18.0 km | 02:08:45 | 07:09/km日期: 2021-10-30 05:33 - 總爬升: 276 m - 平均心率: 128 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'43" / 05'29" / 05'18" / 05'12" / 10'01" / 06'16" / 09'32" / 06'12" / 06'55" / 12'33" / 05'21" / 05'10" / 05'42" / 05'26" / 09'25" / 05'35" / 12'26" / 10'15" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'44") | 1000 / 1000 |
2 | | 05'28" (+00'19") | 1000 / 2000 |
3 | | 05'17" (+00'08") | 1000 / 3000 |
4 | | 05'12" (+00'03") | 1000 / 4000 |
5 | | 06'12" (+01'03") | 1000 / 5000 |
6 | | 06'16" (+01'07") | 1000 / 6000 |
7 | | 09'30" (+04'21") | 1000 / 7000 |
8 | | 06'12" (+01'03") | 1000 / 8000 |
9 | | 06'54" (+01'45") | 1000 / 9000 |
10 | | 09'42" (+04'33") | 1000 / 10000 |
11 | | 05'21" (+00'12") | 1000 / 11000 |
12 | | 05'09" | 1000 / 12000 |
13 | | 05'41" (+00'32") | 1000 / 13000 |
14 | | 05'26" (+00'17") | 1000 / 14000 |
15 | | 09'24" (+04'15") | 1000 / 15000 |
16 | | 05'35" (+00'26") | 1000 / 16000 |
17 | | 12'26" (+07'17") | 1000 / 17000 |
18 | | 10'15" (+05'06") | 1000 / 18000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 373.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'29" | 00:11'12" |
3 | 05'18" | 00:16'30" |
4 | 05'12" | 00:21'42" |
5 | 10'01" | 00:31'43" |
6 | 06'16" | 00:37'59" |
7 | 09'32" | 00:47'31" |
8 | 06'12" | 00:53'43" |
9 | 06'55" | 01:00'38" |
10 | 12'33" | 01:13'11" |
11 | 05'21" | 01:18'32" |
12 | 05'10" | 01:23'42" |
13 | 05'42" | 01:29'24" |
14 | 05'26" | 01:34'50" |
15 | 09'25" | 01:44'15" |
16 | 05'35" | 01:49'50" |
17 | 12'26" | 02:02'16" |
18 | 10'15" | 02:12'31" |
18.3 | 08'46" | 02:15'17" |