80.5 km | 10:00:31 | 07:27/km日期: 2013-09-27 06:59 - 總爬升: 503 m - 平均心率: 71 - 卡路里: 6599 Cal
Pace: 05'26" / 05'20" / 05'30" / 05'32" / 05'25" / 05'35" / 05'40" / 05'51" / 05'24" / 05'01" / 04'50" / 04'40" / 05'17" / 05'02" / 05'11" / 05'10" / 05'11" / 05'21" / 05'20" / 06'09" / 05'12" / 05'10" / 05'30" / 05'15" / 05'30" / 05'56" / 06'32" / 05'30" / 05'41" / 10'02" / 06'20" / 07'01" / 08'01" / 07'14" / 06'02" / 06'37" / 06'32" / 06'26" / 07'25" / 07'44" / 08'05" / 06'10" / 06'33" / 06'21" / 07'08" / 09'11" / 07'33" / 06'14" / 07'00" / 09'03" / 07'56" / 10'57" / 07'03" / 09'50" / 06'28" / 06'34" / 07'07" / 08'28" / 07'15" / 07'31" / 08'25" / 08'56" / 08'05" / 07'09" / 08'42" / 10'26" / 07'21" / 06'55" / 07'37" / 09'43" / 07'29" / 06'48" / 08'36" / 07'55" / 09'04" / 08'53" / 10'46" / 11'32" / 12'42" / 10'43" / 69'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'36") | 951 / 951 |
2 | | 05'18" (+00'33") | 1002 / 1953 |
3 | | 05'31" (+00'46") | 997 / 2951 |
4 | | 05'30" (+00'45") | 1000 / 3951 |
5 | | 05'22" (+00'37") | 976 / 4928 |
6 | | 05'33" (+00'48") | 1007 / 5935 |
7 | | 05'43" (+00'58") | 989 / 6925 |
8 | | 05'44" (+00'59") | 1016 / 7941 |
9 | | 05'35" (+00'50") | 995 / 8936 |
10 | | 04'57" (+00'12") | 982 / 9919 |
11 | | 04'49" (+00'04") | 1001 / 10921 |
12 | | 04'45" | 1015 / 11936 |
13 | | 05'14" (+00'29") | 976 / 12912 |
14 | | 05'00" (+00'15") | 1005 / 13918 |
15 | | 05'15" (+00'30") | 1016 / 14935 |
16 | | 05'05" (+00'20") | 980 / 15916 |
17 | | 05'11" (+00'26") | 996 / 16913 |
18 | | 05'21" (+00'36") | 999 / 17912 |
19 | | 05'13" (+00'28") | 1020 / 18932 |
20 | | 06'18" (+01'33") | 1002 / 19934 |
21 | | 05'07" (+00'22") | 983 / 20918 |
22 | | 05'06" (+00'21") | 978 / 21896 |
23 | | 05'20" (+00'35") | 998 / 22895 |
24 | | 05'24" (+00'39") | 1002 / 23898 |
25 | | 05'36" (+00'51") | 981 / 24879 |
26 | | 05'44" (+00'59") | 1000 / 25880 |
27 | | 06'28" (+01'43") | 1008 / 26888 |
28 | | 05'39" (+00'54") | 975 / 27864 |
29 | | 05'33" (+00'48") | 1022 / 28886 |
30 | | 10'14" (+05'29") | 979 / 29866 |
31 | | 06'11" (+01'26") | 994 / 30861 |
32 | | 06'55" (+02'10") | 1011 / 31872 |
33 | | 08'07" (+03'22") | 987 / 32860 |
34 | | 07'20" (+02'35") | 1008 / 33868 |
35 | | 06'00" (+01'15") | 1005 / 34874 |
36 | | 06'33" (+01'48") | 1008 / 35882 |
37 | | 06'27" (+01'42") | 980 / 36863 |
38 | | 06'32" (+01'47") | 989 / 37852 |
39 | | 06'17" (+01'32") | 999 / 38852 |
40 | | 08'31" (+03'46") | 997 / 39850 |
41 | | 08'24" (+03'39") | 1000 / 40850 |
42 | | 06'05" (+01'20") | 1009 / 41860 |
43 | | 06'45" (+02'00") | 973 / 42833 |
44 | | 06'10" (+01'25") | 1023 / 43857 |
45 | | 06'57" (+02'12") | 983 / 44840 |
46 | | 08'24" (+03'39") | 1003 / 45843 |
47 | | 08'29" (+03'44") | 995 / 46839 |
48 | | 06'19" (+01'34") | 1005 / 47844 |
49 | | 06'01" (+01'16") | 1005 / 48850 |
50 | | 09'34" (+04'49") | 988 / 49838 |
51 | | 07'51" (+03'06") | 989 / 50828 |
52 | | 11'39" (+06'54") | 968 / 51797 |
53 | | 07'05" (+02'20") | 1021 / 52818 |
54 | | 09'38" (+04'53") | 1001 / 53820 |
55 | | 06'41" (+01'56") | 994 / 54814 |
56 | | 06'26" (+01'41") | 996 / 55810 |
57 | | 07'04" (+02'19") | 1003 / 56814 |
58 | | 08'12" (+03'27") | 993 / 57807 |
59 | | 07'28" (+02'43") | 991 / 58798 |
60 | | 07'22" (+02'37") | 997 / 59796 |
61 | | 07'04" (+02'19") | 991 / 60787 |
62 | | 10'18" (+05'33") | 1002 / 61790 |
63 | | 07'52" (+03'07") | 997 / 62787 |
64 | | 07'27" (+02'42") | 990 / 63777 |
65 | | 08'08" (+03'23") | 996 / 64773 |
66 | | 11'09" (+06'24") | 981 / 65755 |
67 | | 07'15" (+02'30") | 1014 / 66770 |
68 | | 07'08" (+02'23") | 993 / 67763 |
69 | | 07'26" (+02'41") | 1002 / 68766 |
70 | | 07'48" (+03'03") | 991 / 69757 |
71 | | 09'31" (+04'46") | 991 / 70748 |
72 | | 06'37" (+01'52") | 1000 / 71749 |
73 | | 08'37" (+03'52") | 997 / 72747 |
74 | | 08'04" (+03'19") | 983 / 73730 |
75 | | 08'55" (+04'10") | 994 / 74725 |
76 | | 08'39" (+03'54") | 1006 / 75731 |
77 | | 09'40" (+04'55") | 1017 / 76749 |
78 | | 11'31" (+06'46") | 984 / 77733 |
79 | | 11'36" (+06'51") | 982 / 78716 |
80 | | 12'52" (+08'07") | 995 / 79712 |
81 | | 01:15'16" (+10'31") | 480 / 80193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 80.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'20" | 00:10'46" |
3 | 05'30" | 00:16'16" |
4 | 05'32" | 00:21'48" |
5 | 05'25" | 00:27'13" |
6 | 05'35" | 00:32'48" |
7 | 05'40" | 00:38'28" |
8 | 05'51" | 00:44'19" |
9 | 05'24" | 00:49'43" |
10 | 05'01" | 00:54'44" |
11 | 04'50" | 00:59'34" |
12 | 04'40" | 01:04'14" |
13 | 05'17" | 01:09'31" |
14 | 05'02" | 01:14'33" |
15 | 05'11" | 01:19'44" |
16 | 05'10" | 01:24'54" |
17 | 05'11" | 01:30'05" |
18 | 05'21" | 01:35'26" |
19 | 05'20" | 01:40'46" |
20 | 06'09" | 01:46'55" |
21 | 05'12" | 01:52'07" |
22 | 05'10" | 01:57'17" |
23 | 05'30" | 02:02'47" |
24 | 05'15" | 02:08'02" |
25 | 05'30" | 02:13'32" |
26 | 05'56" | 02:19'28" |
27 | 06'32" | 02:26'00" |
28 | 05'30" | 02:31'30" |
29 | 05'41" | 02:37'11" |
30 | 10'02" | 02:47'13" |
31 | 06'20" | 02:53'33" |
32 | 07'01" | 03:00'34" |
33 | 08'01" | 03:08'35" |
34 | 07'14" | 03:15'49" |
35 | 06'02" | 03:21'51" |
36 | 06'37" | 03:28'28" |
37 | 06'32" | 03:35'00" |
38 | 06'26" | 03:41'26" |
39 | 07'25" | 03:48'51" |
40 | 07'44" | 03:56'35" |
41 | 08'05" | 04:04'40" |
42 | 06'10" | 04:10'50" |
43 | 06'33" | 04:17'23" |
44 | 06'21" | 04:23'44" |
45 | 07'08" | 04:30'52" |
46 | 09'11" | 04:40'03" |
47 | 07'33" | 04:47'36" |
48 | 06'14" | 04:53'50" |
49 | 07'00" | 05:00'50" |
50 | 09'03" | 05:09'53" |
51 | 07'56" | 05:17'49" |
52 | 10'57" | 05:28'46" |
53 | 07'03" | 05:35'49" |
54 | 09'50" | 05:45'39" |
55 | 06'28" | 05:52'07" |
56 | 06'34" | 05:58'41" |
57 | 07'07" | 06:05'48" |
58 | 08'28" | 06:14'16" |
59 | 07'15" | 06:21'31" |
60 | 07'31" | 06:29'02" |
61 | 08'25" | 06:37'27" |
62 | 08'56" | 06:46'23" |
63 | 08'05" | 06:54'28" |
64 | 07'09" | 07:01'37" |
65 | 08'42" | 07:10'19" |
66 | 10'26" | 07:20'45" |
67 | 07'21" | 07:28'06" |
68 | 06'55" | 07:35'01" |
69 | 07'37" | 07:42'38" |
70 | 09'43" | 07:52'21" |
71 | 07'29" | 07:59'50" |
72 | 06'48" | 08:06'38" |
73 | 08'36" | 08:15'14" |
74 | 07'55" | 08:23'09" |
75 | 09'04" | 08:32'13" |
76 | 08'53" | 08:41'06" |
77 | 10'46" | 08:51'52" |
78 | 11'32" | 09:03'24" |
79 | 12'42" | 09:16'06" |
80 | 10'43" | 09:26'49" |
80.5 | 69'03" | 10:00'31" |