11.5 km | 01:01:05 | 05:17/km日期: 2021-10-29 19:03 - 平均心率: 148 - 卡路里: 709 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 05'46" / 05'23" / 05'28" / 05'26" / 05'21" / 05'23" / 05'23" / 05'27" / 05'09" / 05'05" / 04'52" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'32") | 329 / 329 |
2 | | 05'39" (+01'25") | 333 / 662 |
3 | | 05'51" (+01'37") | 321 / 984 |
4 | | 05'30" (+01'16") | 340 / 1324 |
5 | | 05'27" (+01'13") | 340 / 1665 |
6 | | 05'13" (+00'59") | 360 / 2025 |
7 | | 05'33" (+01'19") | 337 / 2362 |
8 | | 05'34" (+01'20") | 344 / 2707 |
9 | | 05'16" (+01'02") | 350 / 3057 |
10 | | 05'25" (+01'11") | 348 / 3406 |
11 | | 05'16" (+01'02") | 354 / 3760 |
12 | | 05'15" (+01'01") | 353 / 4113 |
13 | | 05'30" (+01'16") | 337 / 4451 |
14 | | 05'16" (+01'02") | 342 / 4793 |
15 | | 05'32" (+01'18") | 326 / 5120 |
16 | | 05'05" (+00'51") | 353 / 5473 |
17 | | 05'34" (+01'20") | 328 / 5801 |
18 | | 05'24" (+01'10") | 339 / 6141 |
19 | | 05'26" (+01'12") | 334 / 6476 |
20 | | 05'23" (+01'09") | 338 / 6815 |
21 | | 05'26" (+01'12") | 334 / 7149 |
22 | | 05'19" (+01'05") | 341 / 7491 |
23 | | 05'30" (+01'16") | 332 / 7823 |
24 | | 05'18" (+01'04") | 338 / 8162 |
25 | | 05'15" (+01'01") | 339 / 8502 |
26 | | 05'12" (+00'58") | 342 / 8844 |
27 | | 05'06" (+00'52") | 336 / 9181 |
28 | | 04'58" (+00'44") | 345 / 9527 |
29 | | 05'05" (+00'51") | 339 / 9866 |
30 | | 04'51" (+00'37") | 346 / 10212 |
31 | | 04'56" (+00'42") | 345 / 10557 |
32 | | 04'56" (+00'42") | 331 / 10889 |
33 | | 04'49" (+00'35") | 323 / 11212 |
34 | | 04'14" | 311 / 11524 |
35 | | 03'27" | 9 / 11534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 113.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'23" | 00:11'09" |
3 | 05'28" | 00:16'37" |
4 | 05'26" | 00:22'03" |
5 | 05'21" | 00:27'24" |
6 | 05'23" | 00:32'47" |
7 | 05'23" | 00:38'10" |
8 | 05'27" | 00:43'37" |
9 | 05'09" | 00:48'46" |
10 | 05'05" | 00:53'51" |
11 | 04'52" | 00:58'43" |
11.5 | 04'27" | 01:01'06" |