21.3 km | 02:29:32 | 07:00/km日期: 2021-10-23 06:25 - 總爬升: 187 m - 平均心率: 127 - 卡路里: 896 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 07'16" / 07'18" / 06'55" / 07'17" / 08'27" / 07'43" / 06'55" / 06'50" / 06'38" / 06'35" / 06'20" / 06'09" / 07'55" / 06'34" / 06'32" / 06'38" / 06'23" / 07'57" / 07'26" / 06'37" / 06'33" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'18") | 1000 / 1000 |
2 | | 07'17" (+01'08") | 1000 / 2000 |
3 | | 06'54" (+00'45") | 1000 / 3000 |
4 | | 07'17" (+01'08") | 1000 / 4000 |
5 | | 08'27" (+02'18") | 1000 / 5000 |
6 | | 07'43" (+01'34") | 1000 / 6000 |
7 | | 06'54" (+00'45") | 1000 / 7000 |
8 | | 06'50" (+00'41") | 1000 / 8000 |
9 | | 06'38" (+00'29") | 1000 / 9000 |
10 | | 06'34" (+00'25") | 1000 / 10000 |
11 | | 06'20" (+00'11") | 1000 / 11000 |
12 | | 06'09" | 1000 / 12000 |
13 | | 07'54" (+01'45") | 1000 / 13000 |
14 | | 06'33" (+00'24") | 1000 / 14000 |
15 | | 06'32" (+00'23") | 1000 / 15000 |
16 | | 06'37" (+00'28") | 1000 / 16000 |
17 | | 06'23" (+00'14") | 1000 / 17000 |
18 | | 07'56" (+01'47") | 1000 / 18000 |
19 | | 07'25" (+01'16") | 1000 / 19000 |
20 | | 06'37" (+00'28") | 1000 / 20000 |
21 | | 06'32" (+00'23") | 1000 / 21000 |
22 | | 07'09" (+01'00") | 332 / 21332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
10月累積里程 : 180.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'18" | 00:14'34" |
3 | 06'55" | 00:21'29" |
4 | 07'17" | 00:28'46" |
5 | 08'27" | 00:37'13" |
6 | 07'43" | 00:44'56" |
7 | 06'55" | 00:51'51" |
8 | 06'50" | 00:58'41" |
9 | 06'38" | 01:05'19" |
10 | 06'35" | 01:11'54" |
11 | 06'20" | 01:18'14" |
12 | 06'09" | 01:24'23" |
13 | 07'55" | 01:32'18" |
14 | 06'34" | 01:38'52" |
15 | 06'32" | 01:45'24" |
16 | 06'38" | 01:52'02" |
17 | 06'23" | 01:58'25" |
18 | 07'57" | 02:06'22" |
19 | 07'26" | 02:13'48" |
20 | 06'37" | 02:20'25" |
21 | 06'33" | 02:26'58" |
21.3 | 07'09" | 02:29'21" |