10.1 km | 01:10:42 | 06:58/km日期: 2021-10-16 06:01 - 總爬升: 277 m - 卡路里: 666 Cal - 總步數: 9620 - 平均步頻: 136 - 平均步幅: 105 cm
Pace: 05'37" / 06'16" / 06'29" / 05'52" / 06'48" / 06'02" / 06'11" / 06'34" / 08'45" / 09'38" / 18'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'52") | 1002 / 1002 | 128 / 119 |
2 | | 05'37" | 1000 / 2002 | 179 / 98 |
3 | | 06'35" (+00'58") | 1000 / 3002 | 158 / 95 |
4 | | 06'01" (+00'24") | 1000 / 4003 | 161 / 102 |
5 | | 06'49" (+01'12") | 1000 / 5004 | 131 / 111 |
6 | | 06'13" (+00'36") | 1000 / 6005 | 97 / 164 |
7 | | 06'19" (+00'42") | 1000 / 7005 | 139 / 113 |
8 | | 06'36" (+00'59") | 1000 / 8005 | 119 / 126 |
9 | | 10'16" (+04'39") | 1001 / 9007 | 112 / 86 |
10 | | 08'22" (+02'45") | 1001 / 10008 | 156 / 76 |
11 | | 09'51" (+04'14") | 128 / 10136 | 88 / 114 |
10月累積里程 : 135.25 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'16" | 00:11'53" |
3 | 06'29" | 00:18'22" |
4 | 05'52" | 00:24'14" |
5 | 06'48" | 00:31'02" |
6 | 06'02" | 00:37'04" |
7 | 06'11" | 00:43'15" |
8 | 06'34" | 00:49'49" |
9 | 08'45" | 00:58'34" |
10 | 09'38" | 01:08'12" |
10.1 | 18'13" | 01:10'42" |