10.1 km | 01:08:04 | 06:44/km日期: 2021-10-28 20:20 - 平均心率: 173 - 卡路里: 624 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 06'29" / 06'30" / 06'33" / 06'38" / 06'32" / 06'41" / 06'43" / 06'56" / 07'03" / 06'50" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'30" (+00'02") | 1000 / 2000 |
| 3 | | 06'33" (+00'05") | 1000 / 3000 |
| 4 | | 06'37" (+00'09") | 1000 / 4000 |
| 5 | | 06'32" (+00'04") | 1000 / 5000 |
| 6 | | 06'41" (+00'13") | 1000 / 6000 |
| 7 | | 06'43" (+00'15") | 1000 / 7000 |
| 8 | | 06'56" (+00'28") | 1000 / 8000 |
| 9 | | 07'02" (+00'34") | 1000 / 9000 |
| 10 | | 06'50" (+00'22") | 1000 / 10000 |
| 11 | | 11'34" (+05'06") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 61.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'30" | 00:12'59" |
| 3 | 06'33" | 00:19'32" |
| 4 | 06'38" | 00:26'10" |
| 5 | 06'32" | 00:32'42" |
| 6 | 06'41" | 00:39'23" |
| 7 | 06'43" | 00:46'06" |
| 8 | 06'56" | 00:53'02" |
| 9 | 07'03" | 01:00'05" |
| 10 | 06'50" | 01:06'55" |
| 10.1 | 11'37" | 01:08'05" |
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