11.1 km | 01:05:22 | 05:54/km日期: 2021-10-28 19:06 - 總爬升: 239 m - 平均心率: 135 - 卡路里: 566 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 06'08" / 07'42" / 05'27" / 05'58" / 05'53" / 05'54" / 05'41" / 05'43" / 04'21" / 07'44" / 04'37" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+01'08") | 364 / 364 |
2 | | 10'06" (+06'22") | 125 / 489 |
3 | | 04'37" (+00'53") | 365 / 855 |
4 | | 10'35" (+06'51") | 120 / 975 |
5 | | 04'28" (+00'44") | 369 / 1344 |
6 | | 11'30" (+07'46") | 116 / 1460 |
7 | | 03'57" (+00'13") | 369 / 1830 |
8 | | 18'37" (+14'53") | 285 / 2115 |
9 | | 03'57" (+00'13") | 1016 / 3132 |
10 | | 20'54" (+17'10") | 120 / 3252 |
11 | | 03'54" (+00'10") | 1017 / 4269 |
12 | | 17'42" (+13'58") | 141 / 4410 |
13 | | 03'55" (+00'11") | 1018 / 5429 |
14 | | 16'55" (+13'11") | 148 / 5577 |
15 | | 03'53" (+00'09") | 1016 / 6594 |
16 | | 14'50" (+11'06") | 168 / 6763 |
17 | | 03'52" (+00'08") | 1006 / 7769 |
18 | | 15'08" (+11'24") | 164 / 7934 |
19 | | 03'44" | 1010 / 8945 |
20 | | 37'04" (+33'20") | 93 / 9038 |
21 | | 04'57" (+01'13") | 2000 / 11038 |
22 | | 03'26" | 15 / 11054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 253.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 07'42" | 00:13'50" |
3 | 05'27" | 00:19'17" |
4 | 05'58" | 00:25'15" |
5 | 05'53" | 00:31'08" |
6 | 05'54" | 00:37'02" |
7 | 05'41" | 00:42'43" |
8 | 05'43" | 00:48'26" |
9 | 04'21" | 00:52'47" |
10 | 07'44" | 01:00'31" |
11 | 04'37" | 01:05'08" |
11.1 | 04'18" | 01:05'22" |