5.9 km | 01:31:25 | 15:30/km日期: 2021-10-26 19:42 - 平均心率: 119 - 卡路里: 481 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 09'11" / 21'57" / 13'11" / 11'35" / 10'31" / 29'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+04'40") | 1000 / 1000 |
2 | | 12'27" (+07'57") | 277 / 1277 |
3 | | 05'42" (+01'12") | 196 / 1474 |
4 | | 31'29" (+26'59") | 469 / 1944 |
5 | | 39'45" (+35'15") | 164 / 2109 |
6 | | 05'03" (+00'33") | 213 / 2322 |
7 | | 36'50" (+32'20") | 41 / 2363 |
8 | | 04'53" (+00'23") | 204 / 2568 |
9 | | 28'51" (+24'21") | 53 / 2621 |
10 | | 05'00" (+00'30") | 182 / 2804 |
11 | | 26'24" (+21'54") | 59 / 2863 |
12 | | 04'55" (+00'25") | 202 / 3065 |
13 | | 27'14" (+22'44") | 57 / 3123 |
14 | | 04'30" | 203 / 3327 |
15 | | 21'07" (+16'37") | 72 / 3399 |
16 | | 06'29" (+01'59") | 149 / 3548 |
17 | | 18'19" (+13'49") | 175 / 3723 |
18 | | 04'58" (+00'28") | 201 / 3925 |
19 | | 33'06" (+28'36") | 44 / 3970 |
20 | | 07'28" (+02'58") | 138 / 4108 |
21 | | 26'33" (+22'03") | 60 / 4168 |
22 | | 04'58" (+00'28") | 212 / 4381 |
23 | | 26'26" (+21'56") | 56 / 4437 |
24 | | 05'29" (+00'59") | 190 / 4628 |
25 | | 25'04" (+20'34") | 61 / 4690 |
26 | | 06'37" (+02'07") | 149 / 4840 |
27 | | 22'14" (+17'44") | 68 / 4909 |
28 | | 08'39" (+04'09") | 137 / 5046 |
29 | | 30'05" (+25'35") | 847 / 5894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 341.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 21'57" | 00:31'08" |
3 | 13'11" | 00:44'19" |
4 | 11'35" | 00:55'54" |
5 | 10'31" | 01:06'25" |
5.9 | 29'00" | 01:32'21" |