9.3 km | 00:43:55 | 04:42/km日期: 2021-10-27 19:24 - 平均心率: 162 - 卡路里: 630 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 04'29" / 04'39" / 04'50" / 04'46" / 04'48" / 04'43" / 04'40" / 04'55" / 04'38" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" | 389 / 389 |
2 | | 04'33" (+00'16") | 375 / 765 |
3 | | 04'46" (+00'29") | 375 / 1141 |
4 | | 04'31" (+00'14") | 376 / 1517 |
5 | | 04'52" (+00'35") | 357 / 1875 |
6 | | 04'41" (+00'24") | 373 / 2248 |
7 | | 04'52" (+00'35") | 362 / 2611 |
8 | | 04'44" (+00'27") | 378 / 2989 |
9 | | 04'46" (+00'29") | 375 / 3364 |
10 | | 04'55" (+00'38") | 363 / 3728 |
11 | | 04'41" (+00'24") | 384 / 4112 |
12 | | 04'51" (+00'34") | 374 / 4486 |
13 | | 04'42" (+00'25") | 374 / 4861 |
14 | | 04'50" (+00'33") | 363 / 5225 |
15 | | 04'39" (+00'22") | 375 / 5601 |
16 | | 04'43" (+00'26") | 371 / 5972 |
17 | | 04'27" (+00'10") | 389 / 6362 |
18 | | 04'53" (+00'36") | 362 / 6724 |
19 | | 04'42" (+00'25") | 376 / 7101 |
20 | | 05'00" (+00'43") | 358 / 7460 |
21 | | 04'49" (+00'32") | 362 / 7823 |
22 | | 04'47" (+00'30") | 360 / 8184 |
23 | | 04'45" (+00'28") | 371 / 8555 |
24 | | 04'28" (+00'11") | 392 / 8947 |
25 | | 04'29" (+00'12") | 378 / 9326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 237.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'39" | 00:09'08" |
3 | 04'50" | 00:13'58" |
4 | 04'46" | 00:18'44" |
5 | 04'48" | 00:23'32" |
6 | 04'43" | 00:28'15" |
7 | 04'40" | 00:32'55" |
8 | 04'55" | 00:37'50" |
9 | 04'38" | 00:42'28" |
9.3 | 04'26" | 00:43'55" |