21.2 km | 02:12:14 | 06:13/km日期: 2021-10-27 18:24 - 平均心率: 125 - 卡路里: 1339 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 07'16" / 05'58" / 06'01" / 05'49" / 05'49" / 05'46" / 12'59" / 05'52" / 05'48" / 05'51" / 05'42" / 04'53" / 05'13" / 05'33" / 05'24" / 05'46" / 05'37" / 06'10" / 06'16" / 06'26" / 06'42" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'19") | 1000 / 1000 |
2 | | 05'57" (+01'04") | 1000 / 2000 |
3 | | 06'01" (+01'08") | 1000 / 3000 |
4 | | 05'48" (+00'55") | 1000 / 4000 |
5 | | 05'49" (+00'56") | 1000 / 5000 |
6 | | 05'45" (+00'52") | 1000 / 6000 |
7 | | 12'59" (+08'06") | 1000 / 7000 |
8 | | 05'52" (+00'59") | 1000 / 8000 |
9 | | 05'47" (+00'54") | 1000 / 9000 |
10 | | 05'51" (+00'58") | 1000 / 10000 |
11 | | 05'41" (+00'48") | 1000 / 11000 |
12 | | 04'53" | 1000 / 12000 |
13 | | 05'12" (+00'19") | 1000 / 13000 |
14 | | 05'33" (+00'40") | 1000 / 14000 |
15 | | 05'24" (+00'31") | 1000 / 15000 |
16 | | 05'46" (+00'53") | 1000 / 16000 |
17 | | 05'36" (+00'43") | 1000 / 17000 |
18 | | 06'10" (+01'17") | 1000 / 18000 |
19 | | 06'15" (+01'22") | 1000 / 19000 |
20 | | 06'26" (+01'33") | 1000 / 20000 |
21 | | 06'41" (+01'48") | 1000 / 21000 |
22 | | 06'33" (+01'40") | 220 / 21220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
412.77 km Nike zoom fly3(黑色) 累積 :
3292.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'58" | 00:13'14" |
3 | 06'01" | 00:19'15" |
4 | 05'49" | 00:25'04" |
5 | 05'49" | 00:30'53" |
6 | 05'46" | 00:36'39" |
7 | 12'59" | 00:49'38" |
8 | 05'52" | 00:55'30" |
9 | 05'48" | 01:01'18" |
10 | 05'51" | 01:07'09" |
11 | 05'42" | 01:12'51" |
12 | 04'53" | 01:17'44" |
13 | 05'13" | 01:22'57" |
14 | 05'33" | 01:28'30" |
15 | 05'24" | 01:33'54" |
16 | 05'46" | 01:39'40" |
17 | 05'37" | 01:45'17" |
18 | 06'10" | 01:51'27" |
19 | 06'16" | 01:57'43" |
20 | 06'26" | 02:04'09" |
21 | 06'42" | 02:10'51" |
21.2 | 06'33" | 02:12'18" |