52.4 km | 10:14:41 | 11:44/km日期: 2021-10-27 08:16 - 總爬升: 186 m - 卡路里: 2828 Cal - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 03'55" / 02'17" / 02'32" / 03'24" / 20'12" / 11'23" / 08'33" / 15'35" / 10'39" / 19'01" / 18'56" / 11'26" / 03'14" / 01'53" / 01'15" / 01'21" / 01'32" / 43'38" / 01'48" / 01'55" / 02'22" / 06'05" / 19'20" / 11'31" / 12'08" / 21'26" / 10'34" / 16'02" / 15'26" / 08'25" / 07'56" / 05'42" / 11'13" / 15'43" / 07'51" / 27'29" / 101'22" / 11'11" / 07'06" / 08'33" / 04'58" / 05'38" / 14'32" / 10'21" / 11'36" / 03'01" / 02'05" / 02'00" / 01'41" / 02'37" / 10'48" / 17'03" / 43'36" /
10月累積里程 : 52.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 02'17" | 00:06'12" |
3 | 02'32" | 00:08'44" |
4 | 03'24" | 00:12'08" |
5 | 20'12" | 00:32'20" |
6 | 11'23" | 00:43'43" |
7 | 08'33" | 00:52'16" |
8 | 15'35" | 01:07'51" |
9 | 10'39" | 01:18'30" |
10 | 19'01" | 01:37'31" |
11 | 18'56" | 01:56'27" |
12 | 11'26" | 02:07'53" |
13 | 03'14" | 02:11'07" |
14 | 01'53" | 02:13'00" |
15 | 01'15" | 02:14'15" |
16 | 01'21" | 02:15'36" |
17 | 01'32" | 02:17'08" |
18 | 43'38" | 03:00'46" |
19 | 01'48" | 03:02'34" |
20 | 01'55" | 03:04'29" |
21 | 02'22" | 03:06'51" |
22 | 06'05" | 03:12'56" |
23 | 19'20" | 03:32'16" |
24 | 11'31" | 03:43'47" |
25 | 12'08" | 03:55'55" |
26 | 21'26" | 04:17'21" |
27 | 10'34" | 04:27'55" |
28 | 16'02" | 04:43'57" |
29 | 15'26" | 04:59'23" |
30 | 08'25" | 05:07'48" |
31 | 07'56" | 05:15'44" |
32 | 05'42" | 05:21'26" |
33 | 11'13" | 05:32'39" |
34 | 15'43" | 05:48'22" |
35 | 07'51" | 05:56'13" |
36 | 27'29" | 06:23'42" |
37 | 101'22" | 08:05'04" |
38 | 11'11" | 08:16'15" |
39 | 07'06" | 08:23'21" |
40 | 08'33" | 08:31'54" |
41 | 04'58" | 08:36'52" |
42 | 05'38" | 08:42'30" |
43 | 14'32" | 08:57'02" |
44 | 10'21" | 09:07'23" |
45 | 11'36" | 09:18'59" |
46 | 03'01" | 09:22'00" |
47 | 02'05" | 09:24'05" |
48 | 02'00" | 09:26'05" |
49 | 01'41" | 09:27'46" |
50 | 02'37" | 09:30'23" |
51 | 10'48" | 09:41'11" |
52 | 17'03" | 09:58'14" |
52.4 | 43'35" | 10:14'43" |