15.0 km | 01:29:40 | 05:58/km日期: 2021-10-26 21:46 - 總爬升: 254 m - 卡路里: 1129 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'12" / 10'43" / 05'55" / 05'42" / 05'39" / 05'41" / 05'42" / 06'07" / 05'55" / 06'22" / 05'49" / 05'45" / 05'35" / 04'47" / 06'49" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'37") | 1000 / 1000 |
2 | | 06'23" (+01'37") | 1000 / 2000 |
3 | | 05'54" (+01'08") | 1000 / 3000 |
4 | | 05'42" (+00'56") | 1000 / 4000 |
5 | | 05'38" (+00'52") | 1000 / 5000 |
6 | | 05'41" (+00'55") | 1000 / 6000 |
7 | | 05'41" (+00'55") | 1000 / 7000 |
8 | | 06'07" (+01'21") | 1000 / 8000 |
9 | | 05'55" (+01'09") | 1000 / 9000 |
10 | | 06'21" (+01'35") | 1000 / 10000 |
11 | | 05'49" (+01'03") | 1000 / 11000 |
12 | | 05'44" (+00'58") | 1000 / 12000 |
13 | | 05'35" (+00'49") | 1000 / 13000 |
14 | | 04'46" | 1000 / 14000 |
15 | | 06'49" (+02'03") | 1000 / 15000 |
16 | | 08'43" (+03'57") | 10 / 15010 |
10月累積里程 : 151.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 10'43" | 00:17'55" |
3 | 05'55" | 00:23'50" |
4 | 05'42" | 00:29'32" |
5 | 05'39" | 00:35'11" |
6 | 05'41" | 00:40'52" |
7 | 05'42" | 00:46'34" |
8 | 06'07" | 00:52'41" |
9 | 05'55" | 00:58'36" |
10 | 06'22" | 01:04'58" |
11 | 05'49" | 01:10'47" |
12 | 05'45" | 01:16'32" |
13 | 05'35" | 01:22'07" |
14 | 04'47" | 01:26'54" |
15 | 06'49" | 01:33'43" |
15.0 | 09'17" | 01:33'49" |