13.0 km | 01:10:49 | 05:25/km日期: 2021-10-26 19:32 - 平均心率: 134 - 卡路里: 619 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 04'20" / 06'01" / 04'30" / 06'07" / 04'28" / 05'58" / 04'30" / 06'06" / 04'38" / 05'55" / 04'37" / 05'40" / 07'39" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'23") | 426 / 426 |
2 | | 04'18" (+00'24") | 393 / 819 |
3 | | 04'10" (+00'16") | 413 / 1233 |
4 | | 04'09" (+00'15") | 412 / 1646 |
5 | | 09'16" (+05'22") | 413 / 2060 |
6 | | 04'12" (+00'18") | 397 / 2457 |
7 | | 04'13" (+00'19") | 407 / 2865 |
8 | | 04'14" (+00'20") | 402 / 3268 |
9 | | 04'12" (+00'18") | 409 / 3677 |
10 | | 09'24" (+05'30") | 405 / 4083 |
11 | | 04'15" (+00'21") | 401 / 4484 |
12 | | 04'13" (+00'19") | 405 / 4889 |
13 | | 04'11" (+00'17") | 408 / 5298 |
14 | | 04'12" (+00'18") | 406 / 5704 |
15 | | 09'13" (+05'19") | 408 / 6112 |
16 | | 04'15" (+00'21") | 404 / 6516 |
17 | | 04'14" (+00'20") | 401 / 6918 |
18 | | 04'18" (+00'24") | 406 / 7325 |
19 | | 04'13" (+00'19") | 409 / 7734 |
20 | | 09'47" (+05'53") | 394 / 8129 |
21 | | 04'13" (+00'19") | 400 / 8530 |
22 | | 04'24" (+00'30") | 399 / 8929 |
23 | | 04'16" (+00'22") | 407 / 9337 |
24 | | 04'15" (+00'21") | 407 / 9744 |
25 | | 09'33" (+05'39") | 402 / 10146 |
26 | | 04'12" (+00'18") | 399 / 10545 |
27 | | 04'01" (+00'07") | 406 / 10952 |
28 | | 04'03" (+00'09") | 402 / 11355 |
29 | | 03'54" | 410 / 11765 |
30 | | 08'34" (+04'40") | 1000 / 12765 |
31 | | 07'18" (+03'24") | 282 / 13048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
10月累積里程 : 225.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 06'01" | 00:10'21" |
3 | 04'30" | 00:14'51" |
4 | 06'07" | 00:20'58" |
5 | 04'28" | 00:25'26" |
6 | 05'58" | 00:31'24" |
7 | 04'30" | 00:35'54" |
8 | 06'06" | 00:42'00" |
9 | 04'38" | 00:46'38" |
10 | 05'55" | 00:52'33" |
11 | 04'37" | 00:57'10" |
12 | 05'40" | 01:02'50" |
13 | 07'39" | 01:10'29" |
13.0 | 07'16" | 01:10'50" |