10.0 km | 00:55:51 | 05:34/km日期: 2021-10-26 20:03 - 總爬升: 429 m - 平均心率: 159 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'36" / 05'20" / 07'39" / 05'33" / 05'34" / 07'13" / 05'31" / 05'40" / 06'24" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'13") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'47" (+00'28") | 1000 / 9000 |
| 10 | | 05'37" (+00'18") | 1000 / 10000 |
| 11 | | 04'51" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 103.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 07'39" | 00:18'35" |
| 4 | 05'33" | 00:24'08" |
| 5 | 05'34" | 00:29'42" |
| 6 | 07'13" | 00:36'55" |
| 7 | 05'31" | 00:42'26" |
| 8 | 05'40" | 00:48'06" |
| 9 | 06'24" | 00:54'30" |
| 10 | 05'38" | 01:00'08" |
| 10.0 | 04'03" | 01:00'10" |
留言 
展開計圈分析
Replay
