7.1 km | 00:39:13 | 05:33/km日期: 2021-10-26 17:52 - 平均心率: 152 - 卡路里: 460 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 03'57" / 07'58" / 04'03" / 07'40" / 03'59" / 05'45" / 06'11" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'30") | 187 / 187 |
2 | | 03'49" (+00'13") | 207 / 394 |
3 | | 03'59" (+00'23") | 202 / 596 |
4 | | 03'54" (+00'18") | 199 / 796 |
5 | | 03'59" (+00'23") | 200 / 996 |
6 | | 04'08" (+00'32") | 196 / 1193 |
7 | | 04'17" (+00'41") | 192 / 1386 |
8 | | 03'46" (+00'10") | 206 / 1593 |
9 | | 18'53" (+15'17") | 264 / 1858 |
10 | | 03'53" (+00'17") | 189 / 2047 |
11 | | 03'56" (+00'20") | 209 / 2257 |
12 | | 04'04" (+00'28") | 195 / 2452 |
13 | | 04'11" (+00'35") | 199 / 2651 |
14 | | 04'02" (+00'26") | 198 / 2849 |
15 | | 03'56" (+00'20") | 209 / 3059 |
16 | | 04'09" (+00'33") | 198 / 3258 |
17 | | 04'03" (+00'27") | 198 / 3456 |
18 | | 23'02" (+19'26") | 196 / 3652 |
19 | | 03'46" (+00'10") | 189 / 3842 |
20 | | 03'41" (+00'05") | 207 / 4049 |
21 | | 03'47" (+00'11") | 208 / 4257 |
22 | | 04'13" (+00'37") | 194 / 4452 |
23 | | 03'57" (+00'21") | 201 / 4653 |
24 | | 03'58" (+00'22") | 198 / 4851 |
25 | | 04'00" (+00'24") | 201 / 5053 |
26 | | 03'36" | 204 / 5258 |
27 | | 15'48" (+12'12") | 91 / 5349 |
28 | | 05'06" (+01'30") | 1000 / 6349 |
29 | | 05'49" (+02'13") | 705 / 7055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
160.42 km MIZUNO WAVE DUEL 累積 :
499.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 07'58" | 00:11'55" |
3 | 04'03" | 00:15'58" |
4 | 07'40" | 00:23'38" |
5 | 03'59" | 00:27'37" |
6 | 05'45" | 00:33'22" |
7 | 06'11" | 00:39'33" |
7.1 | 06'20" | 00:39'54" |