6.1 km | 00:45:25 | 07:29/km日期: 2021-10-19 17:34 - 平均心率: 150 - 卡路里: 456 Cal - 平均步頻: 164
Pace: 09'15" / 13'20" / 07'15" / 07'53" / 06'28" / 06'31" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'15" (+04'22") | 1000 / 1000 |
2 | | 07'30" (+02'37") | 765 / 1765 |
3 | | 10'34" (+05'41") | 25 / 1790 |
4 | | 06'13" (+01'20") | 53 / 1844 |
5 | | 11'18" (+06'25") | 66 / 1910 |
6 | | 05'39" (+00'46") | 58 / 1969 |
7 | | 07'32" (+02'39") | 99 / 2069 |
8 | | 05'13" (+00'20") | 63 / 2132 |
9 | | 10'16" (+05'23") | 72 / 2205 |
10 | | 05'16" (+00'23") | 63 / 2269 |
11 | | 08'07" (+03'14") | 92 / 2361 |
12 | | 05'22" (+00'29") | 62 / 2423 |
13 | | 08'28" (+03'35") | 88 / 2511 |
14 | | 04'58" (+00'05") | 66 / 2578 |
15 | | 08'36" (+03'43") | 87 / 2666 |
16 | | 04'53" | 68 / 2734 |
17 | | 08'24" (+03'31") | 89 / 2823 |
18 | | 05'01" (+00'08") | 66 / 2889 |
19 | | 10'58" (+06'05") | 68 / 2958 |
20 | | 05'22" (+00'29") | 62 / 3020 |
21 | | 08'42" (+03'49") | 86 / 3106 |
22 | | 05'16" (+00'23") | 63 / 3169 |
23 | | 09'14" (+04'21") | 81 / 3250 |
24 | | 05'47" (+00'54") | 57 / 3308 |
25 | | 09'13" (+04'20") | 81 / 3389 |
26 | | 05'40" (+00'47") | 58 / 3448 |
27 | | 08'42" (+03'49") | 86 / 3534 |
28 | | 05'03" (+00'10") | 65 / 3600 |
29 | | 08'53" (+04'00") | 84 / 3684 |
30 | | 05'23" (+00'30") | 61 / 3746 |
31 | | 09'08" (+04'15") | 82 / 3828 |
32 | | 07'01" (+02'08") | 1000 / 4828 |
33 | | 06'26" (+01'33") | 1000 / 5828 |
34 | | 06'25" (+01'32") | 238 / 6067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 57.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 13'20" | 00:22'35" |
3 | 07'15" | 00:29'50" |
4 | 07'53" | 00:37'43" |
5 | 06'28" | 00:44'11" |
6 | 06'31" | 00:50'42" |
6.1 | 05'56" | 00:51'06" |