11.7 km | 01:01:49 | 05:17/km日期: 2021-10-26 19:32 - 平均心率: 143 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 04'35" / 06'05" / 04'40" / 05'54" / 04'42" / 06'07" / 04'38" / 06'11" / 04'47" / 05'59" / 04'40" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 399 / 399 |
2 | | 04'35" (+00'08") | 401 / 801 |
3 | | 04'45" (+00'18") | 397 / 1198 |
4 | | 04'35" (+00'08") | 403 / 1602 |
5 | | 08'12" (+03'45") | 405 / 2008 |
6 | | 04'42" (+00'15") | 404 / 2413 |
7 | | 04'40" (+00'13") | 401 / 2815 |
8 | | 04'43" (+00'16") | 400 / 3215 |
9 | | 04'35" (+00'08") | 399 / 3615 |
10 | | 07'45" (+03'18") | 406 / 4021 |
11 | | 04'42" (+00'15") | 403 / 4424 |
12 | | 04'41" (+00'14") | 401 / 4826 |
13 | | 04'36" (+00'09") | 395 / 5221 |
14 | | 04'40" (+00'13") | 400 / 5621 |
15 | | 08'10" (+03'43") | 397 / 6019 |
16 | | 04'42" (+00'15") | 391 / 6411 |
17 | | 04'37" (+00'10") | 397 / 6808 |
18 | | 04'39" (+00'12") | 397 / 7206 |
19 | | 04'35" (+00'08") | 399 / 7605 |
20 | | 08'31" (+04'04") | 406 / 8011 |
21 | | 04'52" (+00'25") | 391 / 8403 |
22 | | 04'34" (+00'07") | 402 / 8805 |
23 | | 04'44" (+00'17") | 399 / 9204 |
24 | | 04'42" (+00'15") | 400 / 9604 |
25 | | 08'01" (+03'34") | 407 / 10011 |
26 | | 04'43" (+00'16") | 394 / 10406 |
27 | | 04'34" (+00'07") | 397 / 10803 |
28 | | 04'44" (+00'17") | 395 / 11199 |
29 | | 05'19" (+00'52") | 478 / 11678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 312.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 06'05" | 00:10'40" |
3 | 04'40" | 00:15'20" |
4 | 05'54" | 00:21'14" |
5 | 04'42" | 00:25'56" |
6 | 06'07" | 00:32'03" |
7 | 04'38" | 00:36'41" |
8 | 06'11" | 00:42'52" |
9 | 04'47" | 00:47'39" |
10 | 05'59" | 00:53'38" |
11 | 04'40" | 00:58'18" |
11.7 | 05'59" | 01:02'22" |