11.3 km | 00:50:51 | 04:29/km日期: 2021-10-26 18:56 - 平均心率: 173 - 卡路里: 769 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 03'48" / 05'03" / 03'56" / 04'53" / 04'08" / 04'43" / 04'14" / 05'48" / 03'40" / 05'48" / 03'31" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'17") | 400 / 400 |
2 | | 03'54" (+00'25") | 390 / 790 |
3 | | 03'45" (+00'16") | 410 / 1200 |
4 | | 03'43" (+00'14") | 400 / 1600 |
5 | | 07'22" (+03'53") | 410 / 2010 |
6 | | 03'42" (+00'13") | 400 / 2410 |
7 | | 03'42" (+00'13") | 410 / 2820 |
8 | | 03'51" (+00'22") | 400 / 3220 |
9 | | 03'48" (+00'19") | 400 / 3620 |
10 | | 07'20" (+03'51") | 410 / 4030 |
11 | | 03'44" (+00'15") | 400 / 4430 |
12 | | 03'47" (+00'18") | 400 / 4830 |
13 | | 03'53" (+00'24") | 400 / 5230 |
14 | | 03'41" (+00'12") | 400 / 5630 |
15 | | 07'11" (+03'42") | 420 / 6050 |
16 | | 03'35" (+00'06") | 410 / 6460 |
17 | | 03'48" (+00'19") | 400 / 6860 |
18 | | 03'45" (+00'16") | 400 / 7260 |
19 | | 03'41" (+00'12") | 400 / 7660 |
20 | | 12'30" (+09'01") | 240 / 7900 |
21 | | 03'38" (+00'09") | 400 / 8300 |
22 | | 03'42" (+00'13") | 400 / 8700 |
23 | | 03'39" (+00'10") | 400 / 9100 |
24 | | 03'34" (+00'05") | 400 / 9500 |
25 | | 13'41" (+10'12") | 220 / 9720 |
26 | | 03'29" | 410 / 10130 |
27 | | 03'35" (+00'06") | 400 / 10530 |
28 | | 03'30" (+00'01") | 400 / 10930 |
29 | | 03'46" (+00'17") | 410 / 11340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 333.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 05'03" | 00:08'51" |
3 | 03'56" | 00:12'47" |
4 | 04'53" | 00:17'40" |
5 | 04'08" | 00:21'48" |
6 | 04'43" | 00:26'31" |
7 | 04'14" | 00:30'45" |
8 | 05'48" | 00:36'33" |
9 | 03'40" | 00:40'13" |
10 | 05'48" | 00:46'01" |
11 | 03'31" | 00:49'32" |
11.3 | 03'52" | 00:50'51" |