18.6 km | 03:02:23 | 09:48/km日期: 2021-10-26 17:30 - 平均心率: 101 - 卡路里: 1084 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 19'39" / 09'18" / 10'02" / 15'16" / 04'41" / 06'30" / 06'17" / 06'19" / 07'05" / 06'43" / 13'52" / 26'27" / 14'01" / 13'35" / 18'11" / 02'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'38" (+14'47") | 1000 / 1000 |
2 | | 06'52" (+04'01") | 1000 / 2000 |
3 | | 02'51" | 1000 / 3000 |
4 | | 11'13" (+08'22") | 1000 / 4000 |
5 | | 10'09" (+07'18") | 1000 / 5000 |
6 | | 06'29" (+03'38") | 1000 / 6000 |
7 | | 06'16" (+03'25") | 1000 / 7000 |
8 | | 06'19" (+03'28") | 1000 / 8000 |
9 | | 06'49" (+03'58") | 1000 / 9000 |
10 | | 06'42" (+03'51") | 1000 / 10000 |
11 | | 09'42" (+06'51") | 1000 / 11000 |
12 | | 13'48" (+10'57") | 1000 / 12000 |
13 | | 14'01" (+11'10") | 1000 / 13000 |
14 | | 13'34" (+10'43") | 1000 / 14000 |
15 | | 13'02" (+10'11") | 1000 / 15000 |
16 | | 12'32" (+09'41") | 1000 / 16000 |
17 | | 09'00" (+06'09") | 1000 / 17000 |
18 | | 08'33" (+05'42") | 1000 / 18000 |
19 | | 11'11" (+08'20") | 602 / 18602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 331.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'39" | 00:19'39" |
2 | 09'18" | 00:28'57" |
3 | 10'02" | 00:38'59" |
4 | 15'16" | 00:54'15" |
5 | 04'41" | 00:58'56" |
6 | 06'30" | 01:05'26" |
7 | 06'17" | 01:11'43" |
8 | 06'19" | 01:18'02" |
9 | 07'05" | 01:25'07" |
10 | 06'43" | 01:31'50" |
11 | 13'52" | 01:45'42" |
12 | 26'27" | 02:12'09" |
13 | 14'01" | 02:26'10" |
14 | 13'35" | 02:39'45" |
15 | 18'11" | 02:57'56" |
18.6 | 00'23" | 02:59'19" |