11.8 km | 01:00:15 | 05:07/km日期: 2021-10-26 19:32 - 平均心率: 165 - 卡路里: 740 Cal - 總步數: 10238 - 平均步頻: 169 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 04'12" / 06'08" / 04'19" / 05'59" / 04'25" / 05'51" / 04'38" / 05'50" / 04'46" / 05'31" / 04'58" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'03" (+00'06") | 402 / 402 | 184 / 133 |
2 | | 04'18" (+00'21") | 406 / 808 | 182 / 127 |
3 | | 04'18" (+00'21") | 399 / 1207 | 180 / 128 |
4 | | 04'12" (+00'15") | 403 / 1611 | 182 / 130 |
5 | | 09'26" (+05'29") | 407 / 2019 | 151 / 69 |
6 | | 04'10" (+00'13") | 399 / 2418 | 183 / 130 |
7 | | 04'15" (+00'18") | 403 / 2821 | 182 / 128 |
8 | | 04'12" (+00'15") | 407 / 3228 | 181 / 130 |
9 | | 04'14" (+00'17") | 409 / 3638 | 181 / 130 |
10 | | 09'08" (+05'11") | 415 / 4053 | 142 / 76 |
11 | | 04'17" (+00'20") | 399 / 4453 | 184 / 126 |
12 | | 04'07" (+00'10") | 416 / 4869 | 181 / 133 |
13 | | 04'17" (+00'20") | 407 / 5277 | 179 / 129 |
14 | | 04'12" (+00'15") | 396 / 5673 | 183 / 129 |
15 | | 09'17" (+05'20") | 405 / 6079 | 140 / 76 |
16 | | 04'17" (+00'20") | 404 / 6483 | 184 / 126 |
17 | | 04'13" (+00'16") | 401 / 6884 | 183 / 128 |
18 | | 04'19" (+00'22") | 404 / 7289 | 181 / 127 |
19 | | 04'19" (+00'22") | 400 / 7690 | 182 / 126 |
20 | | 09'27" (+05'30") | 408 / 8098 | 140 / 75 |
21 | | 04'14" (+00'17") | 200 / 8299 | 183 / 128 |
22 | | 04'14" (+00'17") | 200 / 8499 | 185 / 126 |
23 | | 04'22" (+00'25") | 400 / 8899 | 182 / 125 |
24 | | 04'16" (+00'19") | 409 / 9309 | 184 / 127 |
25 | | 04'19" (+00'22") | 396 / 9705 | 182 / 126 |
26 | | 09'21" (+05'24") | 413 / 10118 | 136 / 78 |
27 | | 04'10" (+00'13") | 402 / 10521 | 186 / 128 |
28 | | 04'07" (+00'10") | 400 / 10921 | 185 / 130 |
29 | | 04'05" (+00'08") | 399 / 11321 | 186 / 131 |
30 | | 03'57" | 407 / 11729 | 184 / 136 |
31 | | 10'00" (+06'03") | 20 / 11748 | 110 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
104.13 km Nike Air Zoom Pegasus 36 Shield 累積 :
1168.7 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 06'08" | 00:10'20" |
3 | 04'19" | 00:14'39" |
4 | 05'59" | 00:20'38" |
5 | 04'25" | 00:25'03" |
6 | 05'51" | 00:30'54" |
7 | 04'38" | 00:35'32" |
8 | 05'50" | 00:41'22" |
9 | 04'46" | 00:46'08" |
10 | 05'31" | 00:51'39" |
11 | 04'58" | 00:56'37" |
11.8 | 04'50" | 01:00'15" |