10.2 km | 01:01:06 | 05:58/km日期: 2021-10-26 19:32 - 平均心率: 158 - 卡路里: 684 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 04'17" / 07'20" / 04'17" / 08'02" / 04'33" / 06'48" / 08'11" / 04'36" / 07'44" / 04'30" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'15") | 411 / 411 |
2 | | 04'22" (+00'24") | 405 / 817 |
3 | | 04'05" (+00'07") | 417 / 1234 |
4 | | 04'11" (+00'13") | 410 / 1645 |
5 | | 28'57" (+24'59") | 127 / 1772 |
6 | | 04'12" (+00'14") | 405 / 2177 |
7 | | 04'21" (+00'23") | 413 / 2590 |
8 | | 04'12" (+00'14") | 415 / 3006 |
9 | | 04'14" (+00'16") | 409 / 3415 |
10 | | 59'49" (+55'51") | 64 / 3480 |
11 | | 04'38" (+00'40") | 404 / 3885 |
12 | | 04'35" (+00'37") | 411 / 4296 |
13 | | 04'25" (+00'27") | 409 / 4706 |
14 | | 04'32" (+00'34") | 411 / 5117 |
15 | | 44'02" (+40'04") | 66 / 5183 |
16 | | 04'11" (+00'13") | 410 / 5594 |
17 | | 04'10" (+00'12") | 407 / 6001 |
18 | | 04'13" (+00'15") | 414 / 6416 |
19 | | 04'10" (+00'12") | 409 / 6826 |
20 | | 55'57" (+51'59") | 76 / 6902 |
21 | | 04'32" (+00'34") | 402 / 7305 |
22 | | 04'23" (+00'25") | 406 / 7711 |
23 | | 04'25" (+00'27") | 411 / 8123 |
24 | | 04'22" (+00'24") | 404 / 8528 |
25 | | 01:22'48" (+18'50") | 43 / 8571 |
26 | | 04'29" (+00'31") | 406 / 8978 |
27 | | 04'29" (+00'31") | 405 / 9383 |
28 | | 04'37" (+00'39") | 406 / 9790 |
29 | | 03'58" | 413 / 10203 |
30 | | 06'34" (+02'36") | 13 / 10217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 288.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 07'20" | 00:11'37" |
3 | 04'17" | 00:15'54" |
4 | 08'02" | 00:23'56" |
5 | 04'33" | 00:28'29" |
6 | 06'48" | 00:35'17" |
7 | 08'11" | 00:43'28" |
8 | 04'36" | 00:48'04" |
9 | 07'44" | 00:55'48" |
10 | 04'30" | 01:00'18" |
10.2 | 03'45" | 01:01'07" |