10.4 km | 00:54:26 | 05:14/km日期: 2021-10-26 19:32 - 平均心率: 155 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 04'12" / 06'04" / 04'24" / 06'14" / 04'22" / 05'56" / 04'29" / 06'09" / 04'33" / 06'03" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 407 / 407 |
2 | | 04'16" (+00'13") | 405 / 813 |
3 | | 04'10" (+00'07") | 410 / 1223 |
4 | | 04'09" (+00'06") | 414 / 1638 |
5 | | 09'17" (+05'14") | 411 / 2049 |
6 | | 04'08" (+00'05") | 404 / 2454 |
7 | | 04'17" (+00'14") | 400 / 2854 |
8 | | 04'17" (+00'14") | 401 / 3255 |
9 | | 04'14" (+00'11") | 406 / 3662 |
10 | | 09'22" (+05'19") | 405 / 4067 |
11 | | 04'14" (+00'11") | 405 / 4473 |
12 | | 04'11" (+00'08") | 409 / 4883 |
13 | | 04'15" (+00'12") | 402 / 5285 |
14 | | 04'09" (+00'06") | 415 / 5700 |
15 | | 09'13" (+05'10") | 404 / 6105 |
16 | | 04'14" (+00'11") | 408 / 6514 |
17 | | 04'12" (+00'09") | 404 / 6918 |
18 | | 04'19" (+00'16") | 404 / 7323 |
19 | | 04'12" (+00'09") | 410 / 7734 |
20 | | 09'41" (+05'38") | 399 / 8133 |
21 | | 04'10" (+00'07") | 405 / 8539 |
22 | | 04'19" (+00'16") | 407 / 8946 |
23 | | 04'16" (+00'13") | 406 / 9353 |
24 | | 04'17" (+00'14") | 403 / 9756 |
25 | | 09'33" (+05'30") | 402 / 10159 |
26 | | 04'14" (+00'11") | 229 / 10389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 273.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 06'04" | 00:10'16" |
3 | 04'24" | 00:14'40" |
4 | 06'14" | 00:20'54" |
5 | 04'22" | 00:25'16" |
6 | 05'56" | 00:31'12" |
7 | 04'29" | 00:35'41" |
8 | 06'09" | 00:41'50" |
9 | 04'33" | 00:46'23" |
10 | 06'03" | 00:52'26" |
10.4 | 05'10" | 00:54'27" |