11.1 km | 01:18:44 | 07:04/km日期: 2021-10-26 19:07 - 平均心率: 128 - 卡路里: 418 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'49" / 06'33" / 16'21" / 06'23" / 05'37" / 08'00" / 08'23" / 11'17" / 11'05" / 07'35" / 10'08" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'43") | 1000 / 1000 |
2 | | 06'33" (+02'26") | 1000 / 2000 |
3 | | 06'09" (+02'02") | 208 / 2208 |
4 | | 04'25" (+00'18") | 609 / 2817 |
5 | | 38'51" (+34'44") | 35 / 2853 |
6 | | 04'07" | 621 / 3475 |
7 | | 09'28" (+05'21") | 405 / 3880 |
8 | | 04'07" | 613 / 4493 |
9 | | 27'52" (+23'45") | 61 / 4555 |
10 | | 04'07" | 622 / 5178 |
11 | | 20'44" (+16'37") | 183 / 5361 |
12 | | 04'15" (+00'08") | 606 / 5968 |
13 | | 36'44" (+32'37") | 46 / 6014 |
14 | | 04'14" (+00'07") | 610 / 6625 |
15 | | 51'51" (+47'44") | 72 / 6697 |
16 | | 04'18" (+00'11") | 409 / 7106 |
17 | | 04'48" (+00'41") | 199 / 7306 |
18 | | 29'55" (+25'48") | 57 / 7364 |
19 | | 04'13" (+00'06") | 207 / 7572 |
20 | | 01:09'55" (+05'48") | 35 / 7607 |
21 | | 04'22" (+00'15") | 611 / 8218 |
22 | | 37'25" (+33'18") | 47 / 8266 |
23 | | 04'09" (+00'02") | 296 / 8563 |
24 | | 02:07'59" (+03'52") | 9 / 8572 |
25 | | 04'26" (+00'19") | 606 / 9178 |
26 | | 41'25" (+37'18") | 43 / 9222 |
27 | | 04'33" (+00'26") | 614 / 9837 |
28 | | 08'16" (+04'09") | 1000 / 10837 |
29 | | 06'48" (+02'41") | 303 / 11140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 100.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'33" | 00:13'22" |
3 | 16'21" | 00:29'43" |
4 | 06'23" | 00:36'06" |
5 | 05'37" | 00:41'43" |
6 | 08'00" | 00:49'43" |
7 | 08'23" | 00:58'06" |
8 | 11'17" | 01:09'23" |
9 | 11'05" | 01:20'28" |
10 | 07'35" | 01:28'03" |
11 | 10'08" | 01:38'11" |
11.1 | 06'02" | 01:39'02" |