7.5 km | 00:54:15 | 07:14/km日期: 2021-10-26 18:38 - 平均心率: 153 - 卡路里: 632 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 07'04" / 07'21" / 07'16" / 07'14" / 07'25" / 07'14" / 07'11" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'28") | 393 / 393 |
2 | | 19'43" (+15'19") | 72 / 466 |
3 | | 04'50" (+00'26") | 395 / 861 |
4 | | 18'54" (+14'30") | 79 / 940 |
5 | | 04'47" (+00'23") | 402 / 1343 |
6 | | 26'32" (+22'08") | 69 / 1412 |
7 | | 04'42" (+00'18") | 391 / 1804 |
8 | | 14'49" (+10'25") | 110 / 1915 |
9 | | 04'24" | 409 / 2324 |
10 | | 25'13" (+20'49") | 61 / 2386 |
11 | | 04'36" (+00'12") | 408 / 2794 |
12 | | 24'23" (+19'59") | 73 / 2868 |
13 | | 04'38" (+00'14") | 395 / 3263 |
14 | | 46'52" (+42'28") | 32 / 3296 |
15 | | 04'34" (+00'10") | 405 / 3701 |
16 | | 20'40" (+16'16") | 76 / 3778 |
17 | | 04'45" (+00'21") | 398 / 4176 |
18 | | 26'54" (+22'30") | 56 / 4232 |
19 | | 04'50" (+00'26") | 394 / 4627 |
20 | | 42'12" (+37'48") | 37 / 4665 |
21 | | 04'45" (+00'21") | 403 / 5068 |
22 | | 14'11" (+09'47") | 113 / 5182 |
23 | | 04'53" (+00'29") | 397 / 5579 |
24 | | 21'08" (+16'44") | 75 / 5654 |
25 | | 05'00" (+00'36") | 396 / 6051 |
26 | | 18'48" (+14'24") | 85 / 6136 |
27 | | 04'43" (+00'19") | 400 / 6536 |
28 | | 24'21" (+19'57") | 66 / 6603 |
29 | | 04'33" (+00'09") | 404 / 7008 |
30 | | 22'03" (+17'39") | 73 / 7081 |
31 | | 04'33" (+00'09") | 406 / 7488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 164.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'21" | 00:14'25" |
3 | 07'16" | 00:21'41" |
4 | 07'14" | 00:28'55" |
5 | 07'25" | 00:36'20" |
6 | 07'14" | 00:43'34" |
7 | 07'11" | 00:50'45" |
7.5 | 07'09" | 00:54'15" |