10.2 km | 00:39:33 | 03:53/km日期: 2021-10-26 19:28 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 03'37" / 04'16" / 03'34" / 04'19" / 03'27" / 04'15" / 04'17" / 03'30" / 04'17" / 03'26" / 03'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'09") | 402 / 402 |
2 | | 03'35" (+00'10") | 406 / 808 |
3 | | 03'30" (+00'05") | 415 / 1223 |
4 | | 03'29" (+00'04") | 418 / 1642 |
5 | | 18'53" (+15'28") | 50 / 1692 |
6 | | 03'39" (+00'14") | 395 / 2087 |
7 | | 03'34" (+00'09") | 417 / 2505 |
8 | | 03'32" (+00'07") | 411 / 2916 |
9 | | 03'30" (+00'05") | 408 / 3325 |
10 | | 16'09" (+12'44") | 62 / 3387 |
11 | | 03'29" (+00'04") | 407 / 3794 |
12 | | 03'30" (+00'05") | 416 / 4211 |
13 | | 03'27" (+00'02") | 418 / 4630 |
14 | | 03'26" (+00'01") | 418 / 5048 |
15 | | 16'29" (+13'04") | 58 / 5107 |
16 | | 03'32" (+00'07") | 403 / 5510 |
17 | | 03'31" (+00'06") | 414 / 5925 |
18 | | 03'25" | 420 / 6345 |
19 | | 03'27" (+00'02") | 416 / 6761 |
20 | | 16'43" (+13'18") | 56 / 6818 |
21 | | 03'33" (+00'08") | 406 / 7224 |
22 | | 03'32" (+00'07") | 413 / 7638 |
23 | | 03'28" (+00'03") | 414 / 8053 |
24 | | 03'28" (+00'03") | 415 / 8468 |
25 | | 17'54" (+14'29") | 53 / 8522 |
26 | | 03'32" (+00'07") | 409 / 8931 |
27 | | 03'28" (+00'03") | 419 / 9351 |
28 | | 03'25" | 417 / 9768 |
29 | | 03'22" | 419 / 10188 |
10月累積里程 : 391.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 04'16" | 00:07'53" |
3 | 03'34" | 00:11'27" |
4 | 04'19" | 00:15'46" |
5 | 03'27" | 00:19'13" |
6 | 04'15" | 00:23'28" |
7 | 04'17" | 00:27'45" |
8 | 03'30" | 00:31'15" |
9 | 04'17" | 00:35'32" |
10 | 03'26" | 00:38'58" |
10.2 | 03'10" | 00:39'34" |