11.7 km | 01:01:08 | 05:13/km日期: 2021-10-26 18:49 - 平均心率: 151 - 卡路里: 776 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 05'41" / 05'07" / 05'06" / 04'46" / 05'27" / 05'10" / 05'14" / 05'12" / 04'54" / 05'40" / 05'25" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'37") | 1000 / 1000 |
2 | | 05'06" (+01'02") | 1000 / 2000 |
3 | | 05'05" (+01'01") | 921 / 2921 |
4 | | 04'18" (+00'14") | 608 / 3530 |
5 | | 11'23" (+07'19") | 70 / 3601 |
6 | | 04'15" (+00'11") | 607 / 4208 |
7 | | 12'08" (+08'04") | 74 / 4283 |
8 | | 04'12" (+00'08") | 605 / 4888 |
9 | | 12'29" (+08'25") | 75 / 4963 |
10 | | 04'11" (+00'07") | 605 / 5569 |
11 | | 14'00" (+09'56") | 103 / 5672 |
12 | | 04'12" (+00'08") | 603 / 6276 |
13 | | 12'36" (+08'32") | 68 / 6344 |
14 | | 04'12" (+00'08") | 605 / 6950 |
15 | | 14'07" (+10'03") | 71 / 7021 |
16 | | 04'11" (+00'07") | 603 / 7624 |
17 | | 14'21" (+10'17") | 70 / 7695 |
18 | | 04'09" (+00'05") | 608 / 8303 |
19 | | 14'43" (+10'39") | 68 / 8372 |
20 | | 04'07" (+00'03") | 614 / 8986 |
21 | | 15'41" (+11'37") | 65 / 9051 |
22 | | 04'04" | 613 / 9665 |
23 | | 05'56" (+01'52") | 1000 / 10665 |
24 | | 05'04" (+01'00") | 1000 / 11665 |
25 | | 05'44" (+01'40") | 22 / 11687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 237.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'07" | 00:10'48" |
3 | 05'06" | 00:15'54" |
4 | 04'46" | 00:20'40" |
5 | 05'27" | 00:26'07" |
6 | 05'10" | 00:31'17" |
7 | 05'14" | 00:36'31" |
8 | 05'12" | 00:41'43" |
9 | 04'54" | 00:46'37" |
10 | 05'40" | 00:52'17" |
11 | 05'25" | 00:57'42" |
11.7 | 05'00" | 01:01'09" |