6.9 km | 01:01:42 | 08:55/km日期: 2021-10-26 18:52 - 平均心率: 141 - 卡路里: 556 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'43" / 06'50" / 08'06" / 08'07" / 08'23" / 09'59" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'32") | 500 / 500 |
| 2 | | 06'46" (+00'25") | 500 / 1000 |
| 3 | | 06'21" | 500 / 1500 |
| 4 | | 07'18" (+00'57") | 500 / 2000 |
| 5 | | 08'25" (+02'04") | 500 / 2500 |
| 6 | | 07'45" (+01'24") | 500 / 3000 |
| 7 | | 08'26" (+02'05") | 500 / 3500 |
| 8 | | 07'47" (+01'26") | 500 / 4000 |
| 9 | | 07'51" (+01'30") | 500 / 4500 |
| 10 | | 08'54" (+02'33") | 500 / 5000 |
| 11 | | 08'48" (+02'27") | 197 / 5197 |
| 12 | | 07'12" (+00'51") | 500 / 5697 |
| 13 | | 14'42" (+08'21") | 475 / 6172 |
| 14 | | 00'00" | 0 / 6172 |
| 15 | | 00'00" | 0 / 6172 |
| 16 | | 07'13" (+00'52") | 500 / 6672 |
| 17 | | 30'37" (+24'16") | 243 / 6916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 65.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'50" | 00:13'33" |
| 3 | 08'06" | 00:21'39" |
| 4 | 08'07" | 00:29'46" |
| 5 | 08'23" | 00:38'09" |
| 6 | 09'59" | 00:48'08" |
| 6.9 | 08'21" | 00:55'47" |
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