15.9 km | 01:10:46 | 04:26/km日期: 2021-10-26 18:06 - 卡路里: 1187 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 04'43" / 04'44" / 04'36" / 04'40" / 04'37" / 04'32" / 04'32" / 04'27" / 04'26" / 04'24" / 04'23" / 04'15" / 04'14" / 04'16" / 04'15" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'28") | 408 / 408 |
2 | | 04'51" (+00'43") | 413 / 822 |
3 | | 04'38" (+00'30") | 416 / 1238 |
4 | | 04'41" (+00'33") | 414 / 1653 |
5 | | 04'39" (+00'31") | 418 / 2072 |
6 | | 04'39" (+00'31") | 421 / 2493 |
7 | | 04'40" (+00'32") | 418 / 2911 |
8 | | 04'38" (+00'30") | 419 / 3330 |
9 | | 04'39" (+00'31") | 413 / 3744 |
10 | | 04'41" (+00'33") | 419 / 4164 |
11 | | 04'39" (+00'31") | 420 / 4585 |
12 | | 04'32" (+00'24") | 842 / 5428 |
13 | | 04'31" (+00'23") | 417 / 5845 |
14 | | 04'29" (+00'21") | 420 / 6265 |
15 | | 04'29" (+00'21") | 416 / 6682 |
16 | | 04'29" (+00'21") | 420 / 7102 |
17 | | 04'29" (+00'21") | 420 / 7522 |
18 | | 04'25" (+00'17") | 422 / 7944 |
19 | | 04'24" (+00'16") | 420 / 8364 |
20 | | 04'26" (+00'18") | 419 / 8783 |
21 | | 04'25" (+00'17") | 419 / 9203 |
22 | | 04'28" (+00'20") | 417 / 9620 |
23 | | 04'27" (+00'19") | 418 / 10039 |
24 | | 04'27" (+00'19") | 416 / 10456 |
25 | | 04'21" (+00'13") | 430 / 10886 |
26 | | 04'21" (+00'13") | 410 / 11297 |
27 | | 04'08" | 429 / 11727 |
28 | | 04'16" (+00'08") | 412 / 12139 |
29 | | 04'11" (+00'03") | 423 / 12563 |
30 | | 04'16" (+00'08") | 413 / 12976 |
31 | | 04'10" (+00'02") | 424 / 13400 |
32 | | 04'16" (+00'08") | 416 / 13817 |
33 | | 04'12" (+00'04") | 840 / 14657 |
34 | | 04'16" (+00'08") | 419 / 15077 |
35 | | 04'16" (+00'08") | 412 / 15490 |
36 | | 03'54" | 433 / 15923 |
10月累積里程 : 421.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'44" | 00:09'27" |
3 | 04'36" | 00:14'03" |
4 | 04'40" | 00:18'43" |
5 | 04'37" | 00:23'20" |
6 | 04'32" | 00:27'52" |
7 | 04'32" | 00:32'24" |
8 | 04'27" | 00:36'51" |
9 | 04'26" | 00:41'17" |
10 | 04'24" | 00:45'41" |
11 | 04'23" | 00:50'04" |
12 | 04'15" | 00:54'19" |
13 | 04'14" | 00:58'33" |
14 | 04'16" | 01:02'49" |
15 | 04'15" | 01:07'04" |
15.9 | 04'01" | 01:10'47" |