10.0 km | 00:51:25 | 05:08/km日期: 2021-10-26 18:02 - 平均心率: 155 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 04'13" / 05'30" / 05'29" / 04'45" / 05'14" / 05'34" / 04'54" / 05'09" / 05'28" / 05'07" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'12") | 400 / 400 |
2 | | 04'16" (+00'14") | 410 / 810 |
3 | | 04'02" | 210 / 1020 |
4 | | 07'00" (+02'58") | 430 / 1450 |
5 | | 04'16" (+00'14") | 400 / 1850 |
6 | | 04'28" (+00'26") | 400 / 2250 |
7 | | 04'29" (+00'27") | 190 / 2440 |
8 | | 07'08" (+03'06") | 420 / 2860 |
9 | | 04'21" (+00'19") | 400 / 3260 |
10 | | 04'31" (+00'29") | 400 / 3659 |
11 | | 04'19" (+00'17") | 210 / 3869 |
12 | | 06'49" (+02'47") | 440 / 4310 |
13 | | 04'25" (+00'23") | 400 / 4710 |
14 | | 04'28" (+00'26") | 400 / 5110 |
15 | | 04'41" (+00'39") | 190 / 5300 |
16 | | 07'08" (+03'06") | 420 / 5720 |
17 | | 04'21" (+00'19") | 400 / 6120 |
18 | | 04'33" (+00'31") | 400 / 6520 |
19 | | 04'18" (+00'16") | 210 / 6730 |
20 | | 06'58" (+02'56") | 430 / 7160 |
21 | | 04'21" (+00'19") | 400 / 7560 |
22 | | 04'33" (+00'31") | 400 / 7960 |
23 | | 04'29" (+00'27") | 200 / 8160 |
24 | | 07'08" (+03'06") | 420 / 8580 |
25 | | 04'09" (+00'07") | 410 / 8990 |
26 | | 04'34" (+00'32") | 400 / 9390 |
27 | | 04'08" (+00'06") | 210 / 9600 |
28 | | 06'08" (+02'06") | 410 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
200.85 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 05'30" | 00:09'43" |
3 | 05'29" | 00:15'12" |
4 | 04'45" | 00:19'57" |
5 | 05'14" | 00:25'11" |
6 | 05'34" | 00:30'45" |
7 | 04'54" | 00:35'39" |
8 | 05'09" | 00:40'48" |
9 | 05'28" | 00:46'16" |
10 | 05'07" | 00:51'23" |
10.0 | 04'59" | 00:51'26" |