15.0 km | 01:13:52 | 04:55/km日期: 2021-10-26 17:52 - 平均心率: 152 - 卡路里: 817 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'35" / 05'05" / 04'38" / 04'38" / 04'50" / 04'55" / 04'44" / 04'38" / 04'53" / 05'01" / 04'38" / 04'38" / 04'48" / 05'27" / 05'19" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'04") | 1000 / 1000 |
2 | | 05'30" (+00'59") | 500 / 1500 |
3 | | 04'39" (+00'08") | 1000 / 2500 |
4 | | 04'37" (+00'06") | 1000 / 3500 |
5 | | 04'37" (+00'06") | 1000 / 4500 |
6 | | 04'31" | 200 / 4700 |
7 | | 05'16" (+00'45") | 800 / 5500 |
8 | | 04'42" (+00'11") | 1000 / 6500 |
9 | | 04'43" (+00'12") | 1000 / 7500 |
10 | | 04'34" (+00'03") | 1000 / 8500 |
11 | | 04'31" | 200 / 8700 |
12 | | 05'27" (+00'56") | 800 / 9500 |
13 | | 04'38" (+00'07") | 1000 / 10500 |
14 | | 04'37" (+00'06") | 1000 / 11500 |
15 | | 04'35" (+00'04") | 1000 / 12500 |
16 | | 04'34" (+00'03") | 200 / 12700 |
17 | | 05'19" (+00'48") | 800 / 13500 |
18 | | 05'26" (+00'55") | 1000 / 14500 |
19 | | 05'21" (+00'50") | 500 / 15000 |
20 | | 04'55" (+00'24") | 15 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
280.78 km adidas Boston 8 累積 :
963.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'05" | 00:10'40" |
3 | 04'38" | 00:15'18" |
4 | 04'38" | 00:19'56" |
5 | 04'50" | 00:24'46" |
6 | 04'55" | 00:29'41" |
7 | 04'44" | 00:34'25" |
8 | 04'38" | 00:39'03" |
9 | 04'53" | 00:43'56" |
10 | 05'01" | 00:48'57" |
11 | 04'38" | 00:53'35" |
12 | 04'38" | 00:58'13" |
13 | 04'48" | 01:03'01" |
14 | 05'27" | 01:08'28" |
15 | 05'19" | 01:13'47" |
15.0 | 05'20" | 01:13'52" |