9.0 km | 01:32:40 | 10:20/km日期: 2021-10-17 06:25 - 總爬升: 247 m - 卡路里: 479 Cal - 平均步頻: 158
Pace: 03'29" / 08'51" / 09'30" / 12'13" / 09'27" / 20'19" / 07'23" / 07'08" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+01'21") | 1000 / 1000 |
2 | | 08'51" (+01'43") | 1000 / 2000 |
3 | | 09'27" (+02'19") | 1000 / 3000 |
4 | | 12'14" (+05'06") | 1000 / 4000 |
5 | | 09'27" (+02'19") | 1000 / 5000 |
6 | | 20'18" (+13'10") | 1000 / 6000 |
7 | | 07'23" (+00'15") | 1000 / 7000 |
8 | | 07'08" | 1000 / 8000 |
9 | | 09'40" (+02'32") | 964 / 8964 |
10月累積里程 : 43.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'29" | 00:03'29" |
2 | 08'51" | 00:12'20" |
3 | 09'30" | 00:21'50" |
4 | 12'13" | 00:34'03" |
5 | 09'27" | 00:43'30" |
6 | 20'19" | 01:03'49" |
7 | 07'23" | 01:11'12" |
8 | 07'08" | 01:18'20" |
9.0 | 09'40" | 01:27'40" |