6.7 km | 00:57:54 | 08:37/km日期: 2021-10-26 05:46 - 平均心率: 108 - 卡路里: 403 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 11'17" / 12'36" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'54" (+10'36") | 315 / 315 |
2 | | 04'33" (+01'15") | 60 / 375 |
3 | | 10'28" (+07'10") | 143 / 518 |
4 | | 05'30" (+02'12") | 60 / 578 |
5 | | 08'24" (+05'06") | 178 / 757 |
6 | | 03'44" (+00'26") | 60 / 817 |
7 | | 10'13" (+06'55") | 146 / 963 |
8 | | 01:14'16" (+10'58") | 40 / 1004 |
9 | | 03'28" (+00'10") | 60 / 1064 |
10 | | 10'15" (+06'57") | 146 / 1210 |
11 | | 03'30" (+00'12") | 60 / 1270 |
12 | | 10'53" (+07'35") | 137 / 1408 |
13 | | 03'18" | 60 / 1468 |
14 | | 10'49" (+07'31") | 138 / 1606 |
15 | | 01:43'26" (+40'08") | 29 / 1635 |
16 | | 03'48" (+00'30") | 60 / 1695 |
17 | | 09'24" (+06'06") | 159 / 1855 |
18 | | 03'39" (+00'21") | 60 / 1915 |
19 | | 10'46" (+07'28") | 139 / 2054 |
20 | | 03'43" (+00'25") | 60 / 2114 |
21 | | 09'57" (+06'39") | 150 / 2265 |
22 | | 29'37" (+26'19") | 22 / 2287 |
23 | | 03'42" (+00'24") | 404 / 2691 |
24 | | 06'07" (+02'49") | 489 / 3180 |
25 | | 04'01" (+00'43") | 373 / 3554 |
26 | | 06'02" (+02'44") | 496 / 4050 |
27 | | 03'48" (+00'30") | 393 / 4443 |
28 | | 52'14" (+48'56") | 95 / 4538 |
29 | | 04'31" (+01'13") | 331 / 4870 |
30 | | 06'07" (+02'49") | 490 / 5360 |
31 | | 04'29" (+01'11") | 334 / 5694 |
32 | | 05'52" (+02'34") | 511 / 6206 |
33 | | 03'44" (+00'26") | 401 / 6607 |
34 | | 47'44" (+44'26") | 104 / 6712 |
35 | | 00'00" | 0 / 6712 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 127.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'17" | 00:11'17" |
2 | 12'36" | 00:23'53" |
6.7 | 00'35" | 00:26'42" |