16.1 km | 01:29:51 | 05:33/km日期: 2021-10-26 05:54 - 總爬升: 428 m - 平均心率: 148 - 卡路里: 1151 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 06'11" / 06'25" / 05'24" / 05'48" / 05'16" / 05'29" / 05'08" / 05'55" / 04'59" / 05'28" / 05'12" / 05'38" / 05'22" / 05'18" / 05'33" / 06'00" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'15") | 1000 / 1000 |
| 2 | | 06'25" (+01'30") | 1000 / 2000 |
| 3 | | 05'43" (+00'48") | 76 / 2076 |
| 4 | | 05'19" (+00'24") | 1000 / 3076 |
| 5 | | 05'28" (+00'33") | 600 / 3676 |
| 6 | | 06'39" (+01'44") | 400 / 4076 |
| 7 | | 05'06" (+00'11") | 1000 / 5076 |
| 8 | | 04'56" (+00'01") | 600 / 5676 |
| 9 | | 06'43" (+01'48") | 400 / 6076 |
| 10 | | 04'56" (+00'01") | 1000 / 7076 |
| 11 | | 05'18" (+00'23") | 600 / 7676 |
| 12 | | 06'53" (+01'58") | 400 / 8076 |
| 13 | | 05'05" (+00'10") | 1000 / 9076 |
| 14 | | 05'19" (+00'24") | 600 / 9676 |
| 15 | | 05'49" (+00'54") | 400 / 10076 |
| 16 | | 05'03" (+00'08") | 1000 / 11076 |
| 17 | | 05'07" (+00'12") | 600 / 11676 |
| 18 | | 06'35" (+01'40") | 400 / 12076 |
| 19 | | 05'11" (+00'16") | 1000 / 13076 |
| 20 | | 04'55" | 600 / 13676 |
| 21 | | 05'35" (+00'40") | 1000 / 14676 |
| 22 | | 06'14" (+01'19") | 1000 / 15676 |
| 23 | | 05'24" (+00'29") | 469 / 16145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 350.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'25" | 00:12'36" |
| 3 | 05'24" | 00:18'00" |
| 4 | 05'48" | 00:23'48" |
| 5 | 05'16" | 00:29'04" |
| 6 | 05'29" | 00:34'33" |
| 7 | 05'08" | 00:39'41" |
| 8 | 05'55" | 00:45'36" |
| 9 | 04'59" | 00:50'35" |
| 10 | 05'28" | 00:56'03" |
| 11 | 05'12" | 01:01'15" |
| 12 | 05'38" | 01:06'53" |
| 13 | 05'22" | 01:12'15" |
| 14 | 05'18" | 01:17'33" |
| 15 | 05'33" | 01:23'06" |
| 16 | 06'00" | 01:29'06" |
| 16.1 | 05'15" | 01:29'52" |
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