7.2 km | 00:46:19 | 06:27/km日期: 2021-10-26 05:48 - 平均心率: 151 - 卡路里: 371 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 06'54" / 06'32" / 06'28" / 06'19" / 06'19" / 06'20" / 06'23" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'00") | 500 / 500 |
| 2 | | 06'35" (+00'24") | 500 / 1000 |
| 3 | | 06'26" (+00'15") | 500 / 1500 |
| 4 | | 06'38" (+00'27") | 500 / 2000 |
| 5 | | 06'20" (+00'09") | 500 / 2500 |
| 6 | | 06'35" (+00'24") | 500 / 3000 |
| 7 | | 06'11" | 500 / 3500 |
| 8 | | 06'25" (+00'14") | 500 / 4000 |
| 9 | | 06'19" (+00'08") | 500 / 4500 |
| 10 | | 06'18" (+00'07") | 500 / 5000 |
| 11 | | 06'18" (+00'07") | 500 / 5500 |
| 12 | | 06'22" (+00'11") | 500 / 6000 |
| 13 | | 06'18" (+00'07") | 500 / 6500 |
| 14 | | 06'25" (+00'14") | 500 / 7000 |
| 15 | | 06'23" (+00'12") | 170 / 7170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 115.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'32" | 00:13'26" |
| 3 | 06'28" | 00:19'54" |
| 4 | 06'19" | 00:26'13" |
| 5 | 06'19" | 00:32'32" |
| 6 | 06'20" | 00:38'52" |
| 7 | 06'23" | 00:45'15" |
| 7.2 | 06'20" | 00:46'20" |
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