5.1 km | 00:28:44 | 05:39/km日期: 2021-10-25 14:12 - 平均心率: 160 - 卡路里: 389 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'22" / 05'25" / 05'22" / 05'59" / 06'03" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'10") | 200 / 200 |
| 2 | | 04'41" | 200 / 400 |
| 3 | | 05'47" (+01'06") | 200 / 600 |
| 4 | | 05'18" (+00'37") | 200 / 800 |
| 5 | | 05'09" (+00'28") | 200 / 1000 |
| 6 | | 05'15" (+00'34") | 200 / 1200 |
| 7 | | 05'24" (+00'43") | 200 / 1400 |
| 8 | | 05'48" (+01'07") | 200 / 1599 |
| 9 | | 05'16" (+00'35") | 200 / 1799 |
| 10 | | 05'20" (+00'39") | 200 / 1999 |
| 11 | | 05'19" (+00'38") | 200 / 2199 |
| 12 | | 05'33" (+00'52") | 200 / 2400 |
| 13 | | 05'22" (+00'41") | 200 / 2600 |
| 14 | | 05'16" (+00'35") | 200 / 2800 |
| 15 | | 05'21" (+00'40") | 200 / 3000 |
| 16 | | 06'46" (+02'05") | 19 / 3019 |
| 17 | | 12'14" (+07'33") | 52 / 3071 |
| 18 | | 05'37" (+00'56") | 200 / 3271 |
| 19 | | 05'24" (+00'43") | 200 / 3471 |
| 20 | | 05'09" (+00'28") | 200 / 3671 |
| 21 | | 06'09" (+01'28") | 200 / 3871 |
| 22 | | 05'25" (+00'44") | 200 / 4071 |
| 23 | | 05'36" (+00'55") | 200 / 4271 |
| 24 | | 05'35" (+00'54") | 200 / 4471 |
| 25 | | 06'42" (+02'01") | 39 / 4511 |
| 26 | | 11'53" (+07'12") | 72 / 4583 |
| 27 | | 05'43" (+01'02") | 200 / 4783 |
| 28 | | 05'02" (+00'21") | 200 / 4983 |
| 29 | | 07'17" (+02'36") | 96 / 5079 |
| 30 | | 10'42" (+06'01") | 4 / 5084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 81.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 05'22" | 00:16'09" |
| 4 | 05'59" | 00:22'08" |
| 5 | 06'03" | 00:28'11" |
| 5.1 | 06'42" | 00:28'45" |
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