12.0 km | 01:27:47 | 07:18/km日期: 2021-10-25 18:32 - 平均心率: 141 - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'30" / 08'41" / 07'02" / 06'59" / 07'01" / 07'06" / 08'46" / 07'06" / 06'54" / 07'40" / 07'54" / 06'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'02") | 1000 / 1000 |
2 | | 05'45" (+01'18") | 623 / 1623 |
3 | | 38'23" (+33'56") | 82 / 1706 |
4 | | 04'27" | 800 / 2506 |
5 | | 27'30" (+23'03") | 109 / 2615 |
6 | | 04'30" (+00'03") | 800 / 3415 |
7 | | 24'56" (+20'29") | 122 / 3538 |
8 | | 04'27" | 800 / 4338 |
9 | | 22'52" (+18'25") | 132 / 4470 |
10 | | 04'37" (+00'10") | 800 / 5270 |
11 | | 30'46" (+26'19") | 98 / 5369 |
12 | | 04'28" (+00'01") | 800 / 6169 |
13 | | 25'56" (+21'29") | 195 / 6364 |
14 | | 04'40" (+00'13") | 800 / 7164 |
15 | | 28'07" (+23'40") | 107 / 7271 |
16 | | 04'32" (+00'05") | 800 / 8071 |
17 | | 20'43" (+16'16") | 145 / 8217 |
18 | | 04'29" (+00'02") | 800 / 9017 |
19 | | 25'07" (+20'40") | 119 / 9136 |
20 | | 04'32" (+00'05") | 800 / 9936 |
21 | | 24'36" (+20'09") | 122 / 10059 |
22 | | 04'27" | 800 / 10859 |
23 | | 15'24" (+10'57") | 195 / 11055 |
24 | | 06'22" (+01'55") | 800 / 11855 |
25 | | 06'28" (+02'01") | 147 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 158.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 08'41" | 00:15'11" |
3 | 07'02" | 00:22'13" |
4 | 06'59" | 00:29'12" |
5 | 07'01" | 00:36'13" |
6 | 07'06" | 00:43'19" |
7 | 08'46" | 00:52'05" |
8 | 07'06" | 00:59'11" |
9 | 06'54" | 01:06'05" |
10 | 07'40" | 01:13'45" |
11 | 07'54" | 01:21'39" |
12 | 06'44" | 01:28'23" |
12.0 | 04'53" | 01:28'24" |