8.4 km | 00:40:38 | 04:48/km日期: 2021-10-25 18:53 - 平均心率: 140 - 卡路里: 410 Cal - 平均步頻: 180
Pace: 06'48" / 06'04" / 04'44" / 04'45" / 04'40" / 04'47" / 07'57" / 04'57" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'41") | 1000 / 1000 |
2 | | 04'45" (+00'12") | 1000 / 2000 |
3 | | 04'44" (+00'11") | 1000 / 3000 |
4 | | 04'33" | 1000 / 4000 |
5 | | 04'40" (+00'07") | 1000 / 5000 |
6 | | 04'46" (+00'13") | 1000 / 6000 |
7 | | 04'47" (+00'14") | 1000 / 7000 |
8 | | 04'56" (+00'23") | 1000 / 8000 |
9 | | 04'55" (+00'22") | 438 / 8438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
270.54 km Asics MAGIC SPEED 累積 :
475.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'04" | 00:12'52" |
3 | 04'44" | 00:17'36" |
4 | 04'45" | 00:22'21" |
5 | 04'40" | 00:27'01" |
6 | 04'47" | 00:31'48" |
7 | 07'57" | 00:39'45" |
8 | 04'57" | 00:44'42" |
8.4 | 09'27" | 00:48'51" |