12.4 km | 01:10:56 | 05:42/km日期: 2021-10-25 05:22 - 平均心率: 137 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'59" / 05'29" / 04'53" / 05'27" / 05'19" / 04'50" / 05'24" / 05'31" / 04'50" / 05'17" / 05'35" / 07'47" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+03'15") | 1000 / 1000 |
2 | | 05'29" (+01'46") | 1000 / 2000 |
3 | | 05'54" (+02'11") | 105 / 2105 |
4 | | 03'54" (+00'11") | 400 / 2505 |
5 | | 07'52" (+04'09") | 190 / 2696 |
6 | | 03'53" (+00'10") | 400 / 3096 |
7 | | 08'23" (+04'40") | 178 / 3275 |
8 | | 03'57" (+00'14") | 400 / 3675 |
9 | | 07'59" (+04'16") | 187 / 3862 |
10 | | 03'43" | 400 / 4262 |
11 | | 08'03" (+04'20") | 186 / 4449 |
12 | | 04'03" (+00'20") | 400 / 4849 |
13 | | 07'53" (+04'10") | 190 / 5039 |
14 | | 03'49" (+00'06") | 400 / 5439 |
15 | | 07'57" (+04'14") | 188 / 5627 |
16 | | 04'00" (+00'17") | 400 / 6027 |
17 | | 08'35" (+04'52") | 174 / 6202 |
18 | | 03'50" (+00'07") | 400 / 6602 |
19 | | 07'52" (+04'09") | 190 / 6792 |
20 | | 03'46" (+00'03") | 400 / 7192 |
21 | | 08'00" (+04'17") | 187 / 7380 |
22 | | 04'06" (+00'23") | 400 / 7780 |
23 | | 07'40" (+03'57") | 195 / 7975 |
24 | | 03'57" (+00'14") | 400 / 8375 |
25 | | 07'28" (+03'45") | 200 / 8576 |
26 | | 04'07" (+00'24") | 400 / 8976 |
27 | | 07'51" (+04'08") | 190 / 9166 |
28 | | 03'59" (+00'16") | 400 / 9566 |
29 | | 08'04" (+04'21") | 185 / 9752 |
30 | | 03'53" (+00'10") | 400 / 10152 |
31 | | 07'19" (+03'36") | 204 / 10357 |
32 | | 04'01" (+00'18") | 400 / 10757 |
33 | | 07'03" (+03'20") | 212 / 10970 |
34 | | 07'53" (+04'10") | 1000 / 11970 |
35 | | 08'29" (+04'46") | 451 / 12421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 235.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'29" | 00:12'28" |
3 | 04'53" | 00:17'21" |
4 | 05'27" | 00:22'48" |
5 | 05'19" | 00:28'07" |
6 | 04'50" | 00:32'57" |
7 | 05'24" | 00:38'21" |
8 | 05'31" | 00:43'52" |
9 | 04'50" | 00:48'42" |
10 | 05'17" | 00:53'59" |
11 | 05'35" | 00:59'34" |
12 | 07'47" | 01:07'21" |
12.4 | 08'32" | 01:10'57" |