18.0 km | 01:22:26 | 04:34/km日期: 2021-10-24 17:11 - 總爬升: 162 m - 平均心率: 148 - 卡路里: 1031 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 09'21" / 04'39" / 06'51" / 05'59" / 06'12" / 04'32" / 06'15" / 04'32" / 05'14" / 04'52" / 05'05" / 05'37" / 05'13" / 07'09" / 07'19" / 07'49" / 05'03" / 05'23" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'35") | 1000 / 1000 |
2 | | 04'34" (+00'28") | 1000 / 2000 |
3 | | 04'11" (+00'05") | 1000 / 3000 |
4 | | 04'17" (+00'11") | 1000 / 4000 |
5 | | 04'34" (+00'28") | 1000 / 5000 |
6 | | 04'23" (+00'17") | 1000 / 6000 |
7 | | 04'29" (+00'23") | 1000 / 7000 |
8 | | 04'31" (+00'25") | 1000 / 8000 |
9 | | 04'35" (+00'29") | 1000 / 9000 |
10 | | 04'30" (+00'24") | 1000 / 10000 |
11 | | 04'14" (+00'08") | 1000 / 11000 |
12 | | 04'21" (+00'15") | 1000 / 12000 |
13 | | 04'06" | 1000 / 13000 |
14 | | 04'39" (+00'33") | 1000 / 14000 |
15 | | 04'25" (+00'19") | 1000 / 15000 |
16 | | 05'19" (+01'13") | 1000 / 16000 |
17 | | 05'03" (+00'57") | 1000 / 17000 |
18 | | 05'22" (+01'16") | 1000 / 18000 |
19 | | 07'44" (+03'38") | 5 / 18005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 405.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 04'39" | 00:14'00" |
3 | 06'51" | 00:20'51" |
4 | 05'59" | 00:26'50" |
5 | 06'12" | 00:33'02" |
6 | 04'32" | 00:37'34" |
7 | 06'15" | 00:43'49" |
8 | 04'32" | 00:48'21" |
9 | 05'14" | 00:53'35" |
10 | 04'52" | 00:58'27" |
11 | 05'05" | 01:03'32" |
12 | 05'37" | 01:09'09" |
13 | 05'13" | 01:14'22" |
14 | 07'09" | 01:21'31" |
15 | 07'19" | 01:28'50" |
16 | 07'49" | 01:36'39" |
17 | 05'03" | 01:41'42" |
18 | 05'23" | 01:47'05" |
18.0 | 06'16" | 01:47'07" |