10.0 km | 01:10:10 | 07:00/km日期: 2021-10-24 17:10 - 地點: 省三國小 - 平均心率: 136 - 卡路里: 549 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 09'21" / 06'57" / 06'39" / 06'40" / 06'36" / 06'40" / 06'42" / 06'41" / 06'49" / 06'58" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+05'38") | 1000 / 1000 |
2 | | 06'56" (+03'13") | 1000 / 2000 |
3 | | 06'39" (+02'56") | 1000 / 3000 |
4 | | 06'39" (+02'56") | 1000 / 4000 |
5 | | 06'35" (+02'52") | 1000 / 5000 |
6 | | 06'40" (+02'57") | 1000 / 6000 |
7 | | 06'41" (+02'58") | 1000 / 7000 |
8 | | 06'40" (+02'57") | 1000 / 8000 |
9 | | 06'30" (+02'47") | 475 / 8475 |
10 | | 03'43" | 67 / 8542 |
11 | | 09'27" (+05'44") | 105 / 8648 |
12 | | 04'01" (+00'18") | 62 / 8710 |
13 | | 09'05" (+05'22") | 109 / 8820 |
14 | | 03'51" (+00'08") | 64 / 8885 |
15 | | 08'33" (+04'50") | 116 / 9001 |
16 | | 03'53" (+00'10") | 64 / 9066 |
17 | | 08'14" (+04'31") | 121 / 9187 |
18 | | 03'45" (+00'02") | 66 / 9253 |
19 | | 08'56" (+05'13") | 111 / 9365 |
20 | | 03'44" (+00'01") | 66 / 9432 |
21 | | 09'18" (+05'35") | 107 / 9540 |
22 | | 06'57" (+03'14") | 475 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
204.43 km SKECHERS GORUN RIDE 8 累積 :
2347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 06'57" | 00:16'18" |
3 | 06'39" | 00:22'57" |
4 | 06'40" | 00:29'37" |
5 | 06'36" | 00:36'13" |
6 | 06'40" | 00:42'53" |
7 | 06'42" | 00:49'35" |
8 | 06'41" | 00:56'16" |
9 | 06'49" | 01:03'05" |
10 | 06'58" | 01:10'03" |
10.0 | 07'33" | 01:10'10" |