10.1 km | 00:52:20 | 05:10/km日期: 2021-10-24 16:56 - 平均心率: 165 - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 05'32" / 05'10" / 05'10" / 04'57" / 05'01" / 05'03" / 05'11" / 05'16" / 05'18" / 05'11" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'11") | 1000 / 1000 |
2 | | 05'09" (+00'49") | 1000 / 2000 |
3 | | 05'06" (+00'46") | 843 / 2843 |
4 | | 04'58" (+00'38") | 1000 / 3843 |
5 | | 05'04" (+00'44") | 1000 / 4843 |
6 | | 04'55" (+00'35") | 1000 / 5843 |
7 | | 04'20" | 6 / 5849 |
8 | | 05'18" (+00'58") | 943 / 6792 |
9 | | 05'14" (+00'54") | 1000 / 7792 |
10 | | 05'17" (+00'57") | 1000 / 8792 |
11 | | 05'15" (+00'55") | 850 / 9643 |
12 | | 05'03" (+00'43") | 461 / 10104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
121.60 km Adidas Adizero Japan 5 累積 :
922.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'10" | 00:10'42" |
3 | 05'10" | 00:15'52" |
4 | 04'57" | 00:20'49" |
5 | 05'01" | 00:25'50" |
6 | 05'03" | 00:30'53" |
7 | 05'11" | 00:36'04" |
8 | 05'16" | 00:41'20" |
9 | 05'18" | 00:46'38" |
10 | 05'11" | 00:51'49" |
10.1 | 05'05" | 00:52'21" |