49.4 km | 08:53:57 | 10:47/km日期: 2021-10-23 06:10 - 總爬升: 1076 m - 平均心率: 135 - 卡路里: 4036 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 07'26" / 10'07" / 06'24" / 07'47" / 07'58" / 07'23" / 08'11" / 05'58" / 06'01" / 05'55" / 05'41" / 05'56" / 07'39" / 07'42" / 08'51" / 10'25" / 07'50" / 06'38" / 14'31" / 11'11" / 10'54" / 14'58" / 17'36" / 12'07" / 34'04" / 12'21" / 16'26" / 07'55" / 12'10" / 11'02" / 10'47" / 09'21" / 08'16" / 09'06" / 06'31" / 07'54" / 09'03" / 10'15" / 11'56" / 13'35" / 13'02" / 10'30" / 11'45" / 15'25" / 11'14" / 10'16" / 15'02" / 13'26" / 12'42" / 32'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'40") | 1609 / 1609 |
2 | | 07'13" (+01'26") | 1609 / 3218 |
3 | | 08'17" (+02'30") | 1609 / 4828 |
4 | | 08'16" (+02'29") | 1609 / 6437 |
5 | | 05'59" (+00'12") | 1609 / 8046 |
6 | | 05'56" (+00'09") | 1609 / 9656 |
7 | | 05'47" | 1609 / 11265 |
8 | | 06'56" (+01'09") | 1609 / 12874 |
9 | | 07'10" (+01'23") | 1609 / 14484 |
10 | | 10'34" (+04'47") | 1609 / 16093 |
11 | | 06'50" (+01'03") | 1609 / 17702 |
12 | | 12'29" (+06'42") | 1609 / 19312 |
13 | | 11'31" (+05'44") | 1609 / 20921 |
14 | | 16'58" (+11'11") | 1609 / 22530 |
15 | | 13'05" (+07'18") | 1609 / 24140 |
16 | | 24'27" (+18'40") | 1609 / 25749 |
17 | | 14'43" (+08'56") | 1609 / 27358 |
18 | | 10'13" (+04'26") | 1609 / 28968 |
19 | | 10'42" (+04'55") | 1609 / 30577 |
20 | | 10'09" (+04'22") | 1609 / 32186 |
21 | | 08'20" (+02'33") | 1609 / 33796 |
22 | | 07'06" (+01'19") | 1609 / 35405 |
23 | | 08'42" (+02'55") | 1609 / 37014 |
24 | | 11'10" (+05'23") | 1609 / 38624 |
25 | | 12'56" (+07'09") | 1609 / 40233 |
26 | | 11'58" (+06'11") | 1609 / 41842 |
27 | | 11'23" (+05'36") | 1609 / 43452 |
28 | | 13'32" (+07'45") | 1609 / 45061 |
29 | | 12'17" (+06'30") | 1609 / 46670 |
30 | | 14'13" (+08'26") | 1609 / 48280 |
31 | | 19'35" (+13'48") | 1168 / 49448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 130.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 10'07" | 00:17'33" |
3 | 06'24" | 00:23'57" |
4 | 07'47" | 00:31'44" |
5 | 07'58" | 00:39'42" |
6 | 07'23" | 00:47'05" |
7 | 08'11" | 00:55'16" |
8 | 05'58" | 01:01'14" |
9 | 06'01" | 01:07'15" |
10 | 05'55" | 01:13'10" |
11 | 05'41" | 01:18'51" |
12 | 05'56" | 01:24'47" |
13 | 07'39" | 01:32'26" |
14 | 07'42" | 01:40'08" |
15 | 08'51" | 01:48'59" |
16 | 10'25" | 01:59'24" |
17 | 07'50" | 02:07'14" |
18 | 06'38" | 02:13'52" |
19 | 14'31" | 02:28'23" |
20 | 11'11" | 02:39'34" |
21 | 10'54" | 02:50'28" |
22 | 14'58" | 03:05'26" |
23 | 17'36" | 03:23'02" |
24 | 12'07" | 03:35'09" |
25 | 34'04" | 04:09'13" |
26 | 12'21" | 04:21'34" |
27 | 16'26" | 04:38'00" |
28 | 07'55" | 04:45'55" |
29 | 12'10" | 04:58'05" |
30 | 11'02" | 05:09'07" |
31 | 10'47" | 05:19'54" |
32 | 09'21" | 05:29'15" |
33 | 08'16" | 05:37'31" |
34 | 09'06" | 05:46'37" |
35 | 06'31" | 05:53'08" |
36 | 07'54" | 06:01'02" |
37 | 09'03" | 06:10'05" |
38 | 10'15" | 06:20'20" |
39 | 11'56" | 06:32'16" |
40 | 13'35" | 06:45'51" |
41 | 13'02" | 06:58'53" |
42 | 10'30" | 07:09'23" |
43 | 11'45" | 07:21'08" |
44 | 15'25" | 07:36'33" |
45 | 11'14" | 07:47'47" |
46 | 10'16" | 07:58'03" |
47 | 15'02" | 08:13'05" |
48 | 13'26" | 08:26'31" |
49 | 12'42" | 08:39'13" |
49.4 | 32'46" | 08:53'56" |