| 從晨跑路線的延伸,至家鄉的山城水庫,無作路線的規劃隨性跑拍,今日節氣霜降天涼小下幾滴雨涼感~ 賽後評分: 從海之濱到山之巔 給 4 星 10月累積里程 : 532.02 km 母子鱷魚 三代 累積 : 2667.0 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'44" | 00:05'44" | 2 | 05'30" | 00:11'14" | 3 | 05'36" | 00:16'50" | 4 | 05'31" | 00:22'21" | 5 | 05'33" | 00:27'54" | 6 | 05'38" | 00:33'32" | 7 | 06'00" | 00:39'32" | 8 | 05'52" | 00:45'24" | 9 | 05'40" | 00:51'04" | 10 | 05'41" | 00:56'45" | 11 | 05'41" | 01:02'26" | 12 | 05'42" | 01:08'08" | 13 | 06'50" | 01:14'58" | 14 | 05'50" | 01:20'48" | 15 | 05'47" | 01:26'35" | 16 | 06'03" | 01:32'38" | 17 | 05'44" | 01:38'22" | 18 | 05'44" | 01:44'06" | 19 | 05'52" | 01:49'58" | 20 | 05'40" | 01:55'38" | 21 | 05'31" | 02:01'09" | 22 | 05'53" | 02:07'02" | 23 | 07'43" | 02:14'45" | 24 | 05'53" | 02:20'38" | 25 | 06'13" | 02:26'51" | 26 | 06'12" | 02:33'03" | 27 | 05'58" | 02:39'01" | 28 | 05'52" | 02:44'53" | 29 | 06'47" | 02:51'40" | 30 | 09'05" | 03:00'45" | 31 | 07'15" | 03:08'00" | 32 | 07'48" | 03:15'48" | 33 | 06'07" | 03:21'55" | 34 | 08'10" | 03:30'05" | 35 | 06'35" | 03:36'40" | 36 | 06'32" | 03:43'12" | 37 | 07'30" | 03:50'42" | 38 | 07'43" | 03:58'25" | 39 | 06'36" | 04:05'01" | 40 | 06'20" | 04:11'21" | 41 | 06'12" | 04:17'33" | 42 | 07'17" | 04:24'50" | 43 | 05'53" | 04:30'43" | 44 | 06'07" | 04:36'50" | 45 | 06'08" | 04:42'58" | 46 | 05'29" | 04:48'27" | 47 | 05'46" | 04:54'13" | 48 | 06'11" | 05:00'24" | 49 | 05'49" | 05:06'13" | 50 | 06'13" | 05:12'26" | 51 | 05'45" | 05:18'11" | 52 | 08'55" | 05:27'06" | 53 | 06'15" | 05:33'21" | 54 | 06'41" | 05:40'02" | 55 | 06'09" | 05:46'11" | 56 | 06'04" | 05:52'15" | 57 | 06'58" | 05:59'13" | 58 | 06'03" | 06:05'16" | 59 | 06'14" | 06:11'30" | 60 | 06'02" | 06:17'32" | 60.6 | 07'25" | 06:21'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|