48.8 km | 11:10:06 | 13:44/km日期: 2021-10-23 06:10 - 總爬升: 1051 m - 平均心率: 97 - 卡路里: 4083 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 09'01" / 14'23" / 09'21" / 09'47" / 13'44" / 13'24" / 11'02" / 11'00" / 08'49" / 10'04" / 07'34" / 09'29" / 11'52" / 13'00" / 14'58" / 15'12" / 11'08" / 09'29" / 14'16" / 13'22" / 09'34" / 12'38" / 12'42" / 13'02" / 29'55" / 16'24" / 17'27" / 13'21" / 18'34" / 13'21" / 12'55" / 12'16" / 13'48" / 13'47" / 14'18" / 13'23" / 15'21" / 13'14" / 14'25" / 25'35" / 16'27" / 13'21" / 15'25" / 14'41" / 13'13" / 13'51" / 15'54" / 15'38" / 21'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+01'57") | 616 / 616 |
2 | | 12'23" (+05'11") | 11 / 628 |
3 | | 11'30" (+04'18") | 1000 / 1628 |
4 | | 12'51" (+05'39") | 1000 / 2628 |
5 | | 07'12" | 1000 / 3628 |
6 | | 15'16" (+08'04") | 1000 / 4628 |
7 | | 12'05" (+04'53") | 1000 / 5628 |
8 | | 12'30" (+05'18") | 1000 / 6628 |
9 | | 09'39" (+02'27") | 1000 / 7628 |
10 | | 10'04" (+02'52") | 1000 / 8628 |
11 | | 08'58" (+01'46") | 1000 / 9628 |
12 | | 08'59" (+01'47") | 1000 / 10628 |
13 | | 08'59" (+01'47") | 1000 / 11628 |
14 | | 11'31" (+04'19") | 1000 / 12628 |
15 | | 11'09" (+03'57") | 1000 / 13628 |
16 | | 13'58" (+06'46") | 1000 / 14628 |
17 | | 16'36" (+09'24") | 1000 / 15628 |
18 | | 12'40" (+05'28") | 1000 / 16628 |
19 | | 09'13" (+02'01") | 1000 / 17628 |
20 | | 12'16" (+05'04") | 1000 / 18628 |
21 | | 15'44" (+08'32") | 1000 / 19628 |
22 | | 09'55" (+02'43") | 1000 / 20628 |
23 | | 10'01" (+02'49") | 1000 / 21628 |
24 | | 14'47" (+07'35") | 1000 / 22628 |
25 | | 11'53" (+04'41") | 1000 / 23628 |
26 | | 28'21" (+21'09") | 1000 / 24628 |
27 | | 15'45" (+08'33") | 1000 / 25628 |
28 | | 19'23" (+12'11") | 1000 / 26628 |
29 | | 13'11" (+05'59") | 1000 / 27628 |
30 | | 17'48" (+10'36") | 1000 / 28628 |
31 | | 14'10" (+06'58") | 1000 / 29628 |
32 | | 13'53" (+06'41") | 1000 / 30628 |
33 | | 12'11" (+04'59") | 1000 / 31628 |
34 | | 13'21" (+06'09") | 1000 / 32628 |
35 | | 14'05" (+06'53") | 1000 / 33628 |
36 | | 13'48" (+06'36") | 1000 / 34628 |
37 | | 13'13" (+06'01") | 1000 / 35628 |
38 | | 13'36" (+06'24") | 1000 / 36628 |
39 | | 14'41" (+07'29") | 1000 / 37628 |
40 | | 14'40" (+07'28") | 1000 / 38628 |
41 | | 21'29" (+14'17") | 1000 / 39628 |
42 | | 19'59" (+12'47") | 1000 / 40628 |
43 | | 13'59" (+06'47") | 1000 / 41628 |
44 | | 14'45" (+07'33") | 1000 / 42628 |
45 | | 15'40" (+08'28") | 1000 / 43628 |
46 | | 12'50" (+05'38") | 1000 / 44628 |
47 | | 13'43" (+06'31") | 1000 / 45628 |
48 | | 15'02" (+07'50") | 1000 / 46628 |
49 | | 15'06" (+07'54") | 1000 / 47628 |
50 | | 16'17" (+09'05") | 1000 / 48628 |
51 | | 33'07" (+25'55") | 157 / 48786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 59.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 14'23" | 00:23'24" |
3 | 09'21" | 00:32'45" |
4 | 09'47" | 00:42'32" |
5 | 13'44" | 00:56'16" |
6 | 13'24" | 01:09'40" |
7 | 11'02" | 01:20'42" |
8 | 11'00" | 01:31'42" |
9 | 08'49" | 01:40'31" |
10 | 10'04" | 01:50'35" |
11 | 07'34" | 01:58'09" |
12 | 09'29" | 02:07'38" |
13 | 11'52" | 02:19'30" |
14 | 13'00" | 02:32'30" |
15 | 14'58" | 02:47'28" |
16 | 15'12" | 03:02'40" |
17 | 11'08" | 03:13'48" |
18 | 09'29" | 03:23'17" |
19 | 14'16" | 03:37'33" |
20 | 13'22" | 03:50'55" |
21 | 09'34" | 04:00'29" |
22 | 12'38" | 04:13'07" |
23 | 12'42" | 04:25'49" |
24 | 13'02" | 04:38'51" |
25 | 29'55" | 05:08'46" |
26 | 16'24" | 05:25'10" |
27 | 17'27" | 05:42'37" |
28 | 13'21" | 05:55'58" |
29 | 18'34" | 06:14'32" |
30 | 13'21" | 06:27'53" |
31 | 12'55" | 06:40'48" |
32 | 12'16" | 06:53'04" |
33 | 13'48" | 07:06'52" |
34 | 13'47" | 07:20'39" |
35 | 14'18" | 07:34'57" |
36 | 13'23" | 07:48'20" |
37 | 15'21" | 08:03'41" |
38 | 13'14" | 08:16'55" |
39 | 14'25" | 08:31'20" |
40 | 25'35" | 08:56'55" |
41 | 16'27" | 09:13'22" |
42 | 13'21" | 09:26'43" |
43 | 15'25" | 09:42'08" |
44 | 14'41" | 09:56'49" |
45 | 13'13" | 10:10'02" |
46 | 13'51" | 10:23'53" |
47 | 15'54" | 10:39'47" |
48 | 15'38" | 10:55'25" |
48.8 | 21'21" | 11:12'12" |