7.6 km | 00:51:00 | 06:41/km日期: 2021-10-23 20:47 - 平均心率: 131 - 卡路里: 512 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'36" / 06'13" / 07'08" / 07'09" / 06'33" / 06'51" / 06'01" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+03'05") | 2174 / 2174 |
2 | | 05'01" (+01'13") | 199 / 2373 |
3 | | 10'30" (+06'42") | 95 / 2468 |
4 | | 04'16" (+00'28") | 234 / 2702 |
5 | | 12'21" (+08'33") | 80 / 2783 |
6 | | 04'23" (+00'35") | 228 / 3011 |
7 | | 12'01" (+08'13") | 83 / 3095 |
8 | | 04'41" (+00'53") | 213 / 3308 |
9 | | 11'53" (+08'05") | 84 / 3392 |
10 | | 04'47" (+00'59") | 208 / 3601 |
11 | | 12'47" (+08'59") | 78 / 3679 |
12 | | 04'34" (+00'46") | 218 / 3897 |
13 | | 11'12" (+07'24") | 89 / 3986 |
14 | | 04'18" (+00'30") | 116 / 4102 |
15 | | 10'36" (+06'48") | 94 / 4197 |
16 | | 03'51" (+00'03") | 129 / 4326 |
17 | | 10'13" (+06'25") | 97 / 4424 |
18 | | 03'48" | 131 / 4556 |
19 | | 11'58" (+08'10") | 83 / 4639 |
20 | | 04'01" (+00'13") | 124 / 4763 |
21 | | 11'23" (+07'35") | 87 / 4851 |
22 | | 03'57" (+00'09") | 126 / 4977 |
23 | | 10'23" (+06'35") | 96 / 5074 |
24 | | 04'18" (+00'30") | 116 / 5190 |
25 | | 12'16" (+08'28") | 81 / 5271 |
26 | | 06'22" (+02'34") | 2350 / 7622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 152.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'13" | 00:12'49" |
3 | 07'08" | 00:19'57" |
4 | 07'09" | 00:27'06" |
5 | 06'33" | 00:33'39" |
6 | 06'51" | 00:40'30" |
7 | 06'01" | 00:46'31" |
7.6 | 07'12" | 00:51'00" |