49.4 km | 10:33:17 | 12:49/km日期: 2021-10-23 06:25 - 總爬升: 1057 m - 平均心率: 122 - 卡路里: 3513 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 09'21" / 14'22" / 09'37" / 09'14" / 12'30" / 10'41" / 13'47" / 08'35" / 07'10" / 07'47" / 07'12" / 09'20" / 10'18" / 10'37" / 10'36" / 12'54" / 11'13" / 11'41" / 10'12" / 17'43" / 08'22" / 09'03" / 16'50" / 14'04" / 15'18" / 30'08" / 26'08" / 09'45" / 14'09" / 16'55" / 12'38" / 08'57" / 10'06" / 08'12" / 11'58" / 08'03" / 11'03" / 11'41" / 12'30" / 24'10" / 15'20" / 12'09" / 12'25" / 18'53" / 13'43" / 13'05" / 17'29" / 19'50" / 18'14" / 31'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+02'11") | 1000 / 1000 |
2 | | 14'21" (+07'12") | 1000 / 2000 |
3 | | 09'37" (+02'28") | 1000 / 3000 |
4 | | 09'14" (+02'05") | 1000 / 4000 |
5 | | 12'29" (+05'20") | 1000 / 5000 |
6 | | 10'40" (+03'31") | 1000 / 6000 |
7 | | 13'47" (+06'38") | 1000 / 7000 |
8 | | 08'35" (+01'26") | 1000 / 8000 |
9 | | 07'09" | 1000 / 9000 |
10 | | 07'47" (+00'38") | 1000 / 10000 |
11 | | 07'11" (+00'02") | 1000 / 11000 |
12 | | 09'20" (+02'11") | 1000 / 12000 |
13 | | 10'17" (+03'08") | 1000 / 13000 |
14 | | 10'36" (+03'27") | 1000 / 14000 |
15 | | 10'36" (+03'27") | 1000 / 15000 |
16 | | 12'54" (+05'45") | 1000 / 16000 |
17 | | 11'12" (+04'03") | 1000 / 17000 |
18 | | 11'40" (+04'31") | 1000 / 18000 |
19 | | 10'11" (+03'02") | 1000 / 19000 |
20 | | 17'43" (+10'34") | 1000 / 20000 |
21 | | 08'22" (+01'13") | 1000 / 21000 |
22 | | 09'02" (+01'53") | 1000 / 22000 |
23 | | 16'50" (+09'41") | 1000 / 23000 |
24 | | 14'03" (+06'54") | 1000 / 24000 |
25 | | 15'18" (+08'09") | 1000 / 25000 |
26 | | 16'20" (+09'11") | 1000 / 26000 |
27 | | 26'07" (+18'58") | 1000 / 27000 |
28 | | 09'44" (+02'35") | 1000 / 28000 |
29 | | 14'09" (+07'00") | 1000 / 29000 |
30 | | 16'55" (+09'46") | 1000 / 30000 |
31 | | 12'37" (+05'28") | 1000 / 31000 |
32 | | 08'56" (+01'47") | 1000 / 32000 |
33 | | 10'06" (+02'57") | 1000 / 33000 |
34 | | 08'11" (+01'02") | 1000 / 34000 |
35 | | 11'58" (+04'49") | 1000 / 35000 |
36 | | 08'02" (+00'53") | 1000 / 36000 |
37 | | 11'03" (+03'54") | 1000 / 37000 |
38 | | 11'40" (+04'31") | 1000 / 38000 |
39 | | 12'30" (+05'21") | 1000 / 39000 |
40 | | 24'09" (+17'00") | 1000 / 40000 |
41 | | 15'20" (+08'11") | 1000 / 41000 |
42 | | 12'09" (+05'00") | 1000 / 42000 |
43 | | 12'25" (+05'16") | 1000 / 43000 |
44 | | 18'53" (+11'44") | 1000 / 44000 |
45 | | 13'42" (+06'33") | 1000 / 45000 |
46 | | 13'05" (+05'56") | 1000 / 46000 |
47 | | 17'28" (+10'19") | 1000 / 47000 |
48 | | 19'50" (+12'41") | 1000 / 48000 |
49 | | 18'13" (+11'04") | 1000 / 49000 |
50 | | 31'21" (+24'12") | 354 / 49354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 119.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 14'22" | 00:23'43" |
3 | 09'37" | 00:33'20" |
4 | 09'14" | 00:42'34" |
5 | 12'30" | 00:55'04" |
6 | 10'41" | 01:05'45" |
7 | 13'47" | 01:19'32" |
8 | 08'35" | 01:28'07" |
9 | 07'10" | 01:35'17" |
10 | 07'47" | 01:43'04" |
11 | 07'12" | 01:50'16" |
12 | 09'20" | 01:59'36" |
13 | 10'18" | 02:09'54" |
14 | 10'37" | 02:20'31" |
15 | 10'36" | 02:31'07" |
16 | 12'54" | 02:44'01" |
17 | 11'13" | 02:55'14" |
18 | 11'41" | 03:06'55" |
19 | 10'12" | 03:17'07" |
20 | 17'43" | 03:34'50" |
21 | 08'22" | 03:43'12" |
22 | 09'03" | 03:52'15" |
23 | 16'50" | 04:09'05" |
24 | 14'04" | 04:23'09" |
25 | 15'18" | 04:38'27" |
26 | 30'08" | 05:08'35" |
27 | 26'08" | 05:34'43" |
28 | 09'45" | 05:44'28" |
29 | 14'09" | 05:58'37" |
30 | 16'55" | 06:15'32" |
31 | 12'38" | 06:28'10" |
32 | 08'57" | 06:37'07" |
33 | 10'06" | 06:47'13" |
34 | 08'12" | 06:55'25" |
35 | 11'58" | 07:07'23" |
36 | 08'03" | 07:15'26" |
37 | 11'03" | 07:26'29" |
38 | 11'41" | 07:38'10" |
39 | 12'30" | 07:50'40" |
40 | 24'10" | 08:14'50" |
41 | 15'20" | 08:30'10" |
42 | 12'09" | 08:42'19" |
43 | 12'25" | 08:54'44" |
44 | 18'53" | 09:13'37" |
45 | 13'43" | 09:27'20" |
46 | 13'05" | 09:40'25" |
47 | 17'29" | 09:57'54" |
48 | 19'50" | 10:17'44" |
49 | 18'14" | 10:35'58" |
49.4 | 31'20" | 10:47'04" |