18.0 km | 02:30:39 | 08:21/km日期: 2021-09-18 06:10 - 總爬升: 469 m - 卡路里: 1337 Cal - 平均步頻: 162
Pace: 08'06" / 12'20" / 07'19" / 06'58" / 09'11" / 10'37" / 09'55" / 10'49" / 09'09" / 06'39" / 06'15" / 10'26" / 05'54" / 07'25" / 08'16" / 09'02" / 06'25" / 05'49" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'18") | 1000 / 1000 |
2 | | 12'19" (+06'31") | 1000 / 2000 |
3 | | 07'19" (+01'31") | 1000 / 3000 |
4 | | 06'57" (+01'09") | 1000 / 4000 |
5 | | 09'10" (+03'22") | 1000 / 5000 |
6 | | 10'36" (+04'48") | 1000 / 6000 |
7 | | 09'55" (+04'07") | 1000 / 7000 |
8 | | 10'49" (+05'01") | 1000 / 8000 |
9 | | 09'09" (+03'21") | 1000 / 9000 |
10 | | 06'38" (+00'50") | 1000 / 10000 |
11 | | 06'14" (+00'26") | 1000 / 11000 |
12 | | 10'26" (+04'38") | 1000 / 12000 |
13 | | 05'53" (+00'05") | 1000 / 13000 |
14 | | 07'24" (+01'36") | 1000 / 14000 |
15 | | 08'16" (+02'28") | 1000 / 15000 |
16 | | 09'02" (+03'14") | 1000 / 16000 |
17 | | 06'24" (+00'36") | 1000 / 17000 |
18 | | 05'48" | 1000 / 18000 |
19 | | 07'58" (+02'10") | 9 / 18009 |
9月累積里程 : 85.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 12'20" | 00:20'26" |
3 | 07'19" | 00:27'45" |
4 | 06'58" | 00:34'43" |
5 | 09'11" | 00:43'54" |
6 | 10'37" | 00:54'31" |
7 | 09'55" | 01:04'26" |
8 | 10'49" | 01:15'15" |
9 | 09'09" | 01:24'24" |
10 | 06'39" | 01:31'03" |
11 | 06'15" | 01:37'18" |
12 | 10'26" | 01:47'44" |
13 | 05'54" | 01:53'38" |
14 | 07'25" | 02:01'03" |
15 | 08'16" | 02:09'19" |
16 | 09'02" | 02:18'21" |
17 | 06'25" | 02:24'46" |
18 | 05'49" | 02:30'35" |
18.0 | 07'15" | 02:30'39" |