10.0 km | 00:59:54 | 05:58/km日期: 2021-10-23 16:53 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 05'52" / 06'17" / 06'09" / 06'17" / 06'13" / 06'09" / 05'59" / 05'44" / 05'36" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 1000 / 1000 |
| 2 | | 06'16" (+00'44") | 1000 / 2000 |
| 3 | | 06'09" (+00'37") | 1000 / 3000 |
| 4 | | 06'16" (+00'44") | 1000 / 4000 |
| 5 | | 06'13" (+00'41") | 1000 / 5000 |
| 6 | | 06'09" (+00'37") | 1000 / 6000 |
| 7 | | 05'58" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'16" | 18 / 10018 |
10月累積里程 : 48.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'17" | 00:12'09" |
| 3 | 06'09" | 00:18'18" |
| 4 | 06'17" | 00:24'35" |
| 5 | 06'13" | 00:30'48" |
| 6 | 06'09" | 00:36'57" |
| 7 | 05'59" | 00:42'56" |
| 8 | 05'44" | 00:48'40" |
| 9 | 05'36" | 00:54'16" |
| 10 | 05'32" | 00:59'48" |
| 10.0 | 05'19" | 00:59'54" |
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