49.4 km | 10:19:14 | 12:31/km日期: 2021-10-23 06:10 - 平均心率: 113 - 卡路里: 3125 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 09'35" / 15'13" / 07'29" / 09'15" / 10'26" / 09'31" / 09'54" / 07'51" / 07'02" / 07'08" / 07'11" / 10'03" / 09'53" / 10'40" / 12'06" / 13'29" / 10'36" / 07'55" / 11'22" / 14'31" / 08'07" / 09'52" / 15'44" / 12'07" / 23'59" / 14'19" / 15'32" / 12'14" / 15'05" / 13'33" / 16'01" / 11'55" / 15'34" / 09'47" / 12'12" / 11'48" / 12'27" / 12'12" / 14'09" / 14'20" / 13'06" / 12'06" / 15'06" / 22'27" / 12'49" / 12'10" / 16'04" / 16'06" / 16'35" / 24'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" (+02'33") | 1000 / 1000 |
2 | | 15'12" (+08'11") | 1000 / 2000 |
3 | | 07'29" (+00'28") | 1000 / 3000 |
4 | | 09'14" (+02'13") | 1000 / 4000 |
5 | | 10'26" (+03'25") | 1000 / 5000 |
6 | | 09'31" (+02'30") | 1000 / 6000 |
7 | | 09'53" (+02'52") | 1000 / 7000 |
8 | | 07'51" (+00'50") | 1000 / 8000 |
9 | | 07'01" | 1000 / 9000 |
10 | | 07'07" (+00'06") | 1000 / 10000 |
11 | | 07'11" (+00'10") | 1000 / 11000 |
12 | | 07'42" (+00'41") | 401 / 11401 |
13 | | 10'46" (+03'45") | 1000 / 12401 |
14 | | 09'46" (+02'45") | 1000 / 13401 |
15 | | 11'18" (+04'17") | 1000 / 14401 |
16 | | 13'04" (+06'03") | 1000 / 15401 |
17 | | 12'56" (+05'55") | 1000 / 16401 |
18 | | 08'45" (+01'44") | 1000 / 17401 |
19 | | 09'51" (+02'50") | 1000 / 18401 |
20 | | 16'23" (+09'22") | 1000 / 19401 |
21 | | 08'24" (+01'23") | 1000 / 20401 |
22 | | 07'08" (+00'07") | 1000 / 21401 |
23 | | 14'04" (+07'03") | 1000 / 22401 |
24 | | 13'18" (+06'17") | 1000 / 23401 |
25 | | 13'04" (+06'03") | 1000 / 24401 |
26 | | 23'59" (+16'58") | 1000 / 25401 |
27 | | 18'07" (+11'06") | 1000 / 26401 |
28 | | 11'16" (+04'15") | 1000 / 27401 |
29 | | 12'40" (+05'39") | 1000 / 28401 |
30 | | 14'43" (+07'42") | 1000 / 29401 |
31 | | 13'18" (+06'17") | 1000 / 30401 |
32 | | 15'55" (+08'54") | 1000 / 31401 |
33 | | 15'33" (+08'32") | 1000 / 32401 |
34 | | 11'14" (+04'13") | 1000 / 33401 |
35 | | 10'03" (+03'02") | 1000 / 34401 |
36 | | 12'19" (+05'18") | 1000 / 35401 |
37 | | 11'52" (+04'51") | 1000 / 36401 |
38 | | 12'37" (+05'36") | 1000 / 37401 |
39 | | 12'20" (+05'19") | 1000 / 38401 |
40 | | 14'12" (+07'11") | 1000 / 39401 |
41 | | 14'36" (+07'35") | 1000 / 40401 |
42 | | 12'33" (+05'32") | 1000 / 41401 |
43 | | 12'00" (+04'59") | 1000 / 42401 |
44 | | 15'33" (+08'32") | 1000 / 43401 |
45 | | 22'48" (+15'47") | 1000 / 44401 |
46 | | 12'06" (+05'05") | 1000 / 45401 |
47 | | 13'13" (+06'12") | 1000 / 46401 |
48 | | 17'18" (+10'17") | 1000 / 47401 |
49 | | 16'47" (+09'46") | 1000 / 48401 |
50 | | 18'58" (+11'57") | 1000 / 49401 |
51 | | 11'15" (+04'14") | 40 / 49442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 147.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 15'13" | 00:24'48" |
3 | 07'29" | 00:32'17" |
4 | 09'15" | 00:41'32" |
5 | 10'26" | 00:51'58" |
6 | 09'31" | 01:01'29" |
7 | 09'54" | 01:11'23" |
8 | 07'51" | 01:19'14" |
9 | 07'02" | 01:26'16" |
10 | 07'08" | 01:33'24" |
11 | 07'11" | 01:40'35" |
12 | 10'03" | 01:50'38" |
13 | 09'53" | 02:00'31" |
14 | 10'40" | 02:11'11" |
15 | 12'06" | 02:23'17" |
16 | 13'29" | 02:36'46" |
17 | 10'36" | 02:47'22" |
18 | 07'55" | 02:55'17" |
19 | 11'22" | 03:06'39" |
20 | 14'31" | 03:21'10" |
21 | 08'07" | 03:29'17" |
22 | 09'52" | 03:39'09" |
23 | 15'44" | 03:54'53" |
24 | 12'07" | 04:07'00" |
25 | 23'59" | 04:30'59" |
26 | 14'19" | 04:45'18" |
27 | 15'32" | 05:00'50" |
28 | 12'14" | 05:13'04" |
29 | 15'05" | 05:28'09" |
30 | 13'33" | 05:41'42" |
31 | 16'01" | 05:57'43" |
32 | 11'55" | 06:09'38" |
33 | 15'34" | 06:25'12" |
34 | 09'47" | 06:34'59" |
35 | 12'12" | 06:47'11" |
36 | 11'48" | 06:58'59" |
37 | 12'27" | 07:11'26" |
38 | 12'12" | 07:23'38" |
39 | 14'09" | 07:37'47" |
40 | 14'20" | 07:52'07" |
41 | 13'06" | 08:05'13" |
42 | 12'06" | 08:17'19" |
43 | 15'06" | 08:32'25" |
44 | 22'27" | 08:54'52" |
45 | 12'49" | 09:07'41" |
46 | 12'10" | 09:19'51" |
47 | 16'04" | 09:35'55" |
48 | 16'06" | 09:52'01" |
49 | 16'35" | 10:08'36" |
49.4 | 24'12" | 10:19'19" |