49.4 km | 10:13:05 | 12:24/km日期: 2021-10-23 06:10 - 總爬升: 1069 m - 平均心率: 139 - 卡路里: 4510 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 07'03" / 12'22" / 07'14" / 10'01" / 09'20" / 08'56" / 12'03" / 08'27" / 08'35" / 09'06" / 06'38" / 07'36" / 09'46" / 10'11" / 12'04" / 12'48" / 12'34" / 08'45" / 23'22" / 09'04" / 09'44" / 19'50" / 16'00" / 11'40" / 21'45" / 12'06" / 15'36" / 11'54" / 16'19" / 12'33" / 16'25" / 12'28" / 13'55" / 09'39" / 07'45" / 07'57" / 17'01" / 10'55" / 12'12" / 23'16" / 13'07" / 10'12" / 09'59" / 15'24" / 08'36" / 09'53" / 24'37" / 17'29" / 10'44" / 33'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'26") | 1000 / 1000 |
2 | | 12'22" (+05'45") | 1000 / 2000 |
3 | | 07'13" (+00'36") | 1000 / 3000 |
4 | | 10'00" (+03'23") | 1000 / 4000 |
5 | | 09'20" (+02'43") | 1000 / 5000 |
6 | | 08'56" (+02'19") | 1000 / 6000 |
7 | | 12'02" (+05'25") | 1000 / 7000 |
8 | | 08'27" (+01'50") | 1000 / 8000 |
9 | | 08'34" (+01'57") | 1000 / 9000 |
10 | | 09'06" (+02'29") | 1000 / 10000 |
11 | | 06'37" | 1000 / 11000 |
12 | | 07'35" (+00'58") | 1000 / 12000 |
13 | | 09'46" (+03'09") | 1000 / 13000 |
14 | | 10'11" (+03'34") | 1000 / 14000 |
15 | | 12'03" (+05'26") | 1000 / 15000 |
16 | | 12'48" (+06'11") | 1000 / 16000 |
17 | | 12'33" (+05'56") | 1000 / 17000 |
18 | | 08'44" (+02'07") | 1000 / 18000 |
19 | | 18'41" (+12'04") | 1000 / 19000 |
20 | | 09'04" (+02'27") | 1000 / 20000 |
21 | | 09'44" (+03'07") | 1000 / 21000 |
22 | | 19'49" (+13'12") | 1000 / 22000 |
23 | | 15'59" (+09'22") | 1000 / 23000 |
24 | | 11'40" (+05'03") | 1000 / 24000 |
25 | | 21'45" (+15'08") | 1000 / 25000 |
26 | | 12'05" (+05'28") | 1000 / 26000 |
27 | | 15'35" (+08'58") | 1000 / 27000 |
28 | | 11'54" (+05'17") | 1000 / 28000 |
29 | | 16'18" (+09'41") | 1000 / 29000 |
30 | | 12'32" (+05'55") | 1000 / 30000 |
31 | | 16'24" (+09'47") | 1000 / 31000 |
32 | | 12'28" (+05'51") | 1000 / 32000 |
33 | | 13'54" (+07'17") | 1000 / 33000 |
34 | | 09'39" (+03'02") | 1000 / 34000 |
35 | | 07'45" (+01'08") | 1000 / 35000 |
36 | | 07'56" (+01'19") | 1000 / 36000 |
37 | | 17'00" (+10'23") | 1000 / 37000 |
38 | | 10'54" (+04'17") | 1000 / 38000 |
39 | | 12'12" (+05'35") | 1000 / 39000 |
40 | | 23'09" (+16'32") | 1000 / 40000 |
41 | | 13'07" (+06'30") | 1000 / 41000 |
42 | | 10'12" (+03'35") | 1000 / 42000 |
43 | | 09'58" (+03'21") | 1000 / 43000 |
44 | | 15'24" (+08'47") | 1000 / 44000 |
45 | | 08'36" (+01'59") | 1000 / 45000 |
46 | | 09'52" (+03'15") | 1000 / 46000 |
47 | | 24'22" (+17'45") | 1000 / 47000 |
48 | | 17'41" (+11'04") | 1000 / 48000 |
49 | | 10'43" (+04'06") | 1000 / 49000 |
50 | | 33'00" (+26'23") | 393 / 49393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 66.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 12'22" | 00:19'25" |
3 | 07'14" | 00:26'39" |
4 | 10'01" | 00:36'40" |
5 | 09'20" | 00:46'00" |
6 | 08'56" | 00:54'56" |
7 | 12'03" | 01:06'59" |
8 | 08'27" | 01:15'26" |
9 | 08'35" | 01:24'01" |
10 | 09'06" | 01:33'07" |
11 | 06'38" | 01:39'45" |
12 | 07'36" | 01:47'21" |
13 | 09'46" | 01:57'07" |
14 | 10'11" | 02:07'18" |
15 | 12'04" | 02:19'22" |
16 | 12'48" | 02:32'10" |
17 | 12'34" | 02:44'44" |
18 | 08'45" | 02:53'29" |
19 | 23'22" | 03:16'51" |
20 | 09'04" | 03:25'55" |
21 | 09'44" | 03:35'39" |
22 | 19'50" | 03:55'29" |
23 | 16'00" | 04:11'29" |
24 | 11'40" | 04:23'09" |
25 | 21'45" | 04:44'54" |
26 | 12'06" | 04:57'00" |
27 | 15'36" | 05:12'36" |
28 | 11'54" | 05:24'30" |
29 | 16'19" | 05:40'49" |
30 | 12'33" | 05:53'22" |
31 | 16'25" | 06:09'47" |
32 | 12'28" | 06:22'15" |
33 | 13'55" | 06:36'10" |
34 | 09'39" | 06:45'49" |
35 | 07'45" | 06:53'34" |
36 | 07'57" | 07:01'31" |
37 | 17'01" | 07:18'32" |
38 | 10'55" | 07:29'27" |
39 | 12'12" | 07:41'39" |
40 | 23'16" | 08:04'55" |
41 | 13'07" | 08:18'02" |
42 | 10'12" | 08:28'14" |
43 | 09'59" | 08:38'13" |
44 | 15'24" | 08:53'37" |
45 | 08'36" | 09:02'13" |
46 | 09'53" | 09:12'06" |
47 | 24'37" | 09:36'43" |
48 | 17'29" | 09:54'12" |
49 | 10'44" | 10:04'56" |
49.4 | 33'00" | 10:17'55" |